Guest guest Posted June 25, 1999 Report Share Posted June 25, 1999 * Exported from MasterCook * Whole-Wheat Vegetable Quiche with Apple Recipe By :Foodland, Ontario, Quebec, CA Serving Size : 6 Preparation Time :0:00 Categories : Vegetable Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pie crust (9 inch) -- baked and cooled 2 tablespoons butter 1 cup sliced mushrooms 1 cup cabbage 1/4 cup chopped onion 1/4 cup chopped carrot 1 large apple -- thinly sliced 2/3 cup 1% milk 2/3 cup light sour cream 3 eggs -- lightly beaten 3/4 cup shredded Swiss cheese 1/4 teaspoon ground nutmeg -- salt and paprika 1. In a non-stick skillet, melt butter over medium-high heat. Cook mushrooms, cabbage, onion and carrot until soft. Cool slightly. Spoon into pie shell. Arrange apple slices over vegetable mixture. 2. In a bowl, whisk together milk, sour cream and eggs. Stir in cheese, nutmeg and salt. Pour over apple. Sprinkle with paprika. Bake in 350F oven for 35-40 minutes, or until set. Serves 4 -6. Source: " " Spa Magic " by Rita DeMontis, Toronto Sun 03/03/99 " - - - - - - - - - - - - - - - - - - - Per serving: 299 Calories (kcal); 19g Total Fat; (56% calories from fat); 11g Protein; 23g Carbohydrate; 120mg Cholesterol; 323mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates NOTES : A colourful creation utilizing in-season veggies! From Foodland Ontario. Nutr. Assoc. : 1119 0 0 0 0 0 0 0 0 0 0 0 MC5 Frequently Asked Questions and Tips http://home.earthlink.net/~kitpath/resources/mc5faq.htm Quote Link to comment Share on other sites More sharing options...
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