REC: Got-the-Blues Muffins

[Guest guest]

Hi! A friend gave me a sackful of old Vegetarian Times magazines, so I'm slowly

formatting the recipes to share with ya'll! ;-)

 

 

* Exported from MasterCook *

 

Got-the-Blues Muffins

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Breads Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

oil for greasing muffin cups

1/3 cup blue cornmeal

1 1/3 cups whole-wheat pastry flour

1/2 teaspoon salt

1 teaspoon baking soda

4 ounces medium tofu

2/3 cup unsweetened apple juice

1/4 cup vegetable oil

1/4 cup maple syrup

1 cup blueberries

 

Preheat oven to 400 degrees and lightly grease 8 muffin cups.

Set aside. Sift together cornmeal, flour, salt, and baking soda.

Set aside.

 

In a food processor or blender, blend tofu until smooth. Gradually

blend in apple juice. Then add oil and syrup and blend until thoroughly

smooth. Pour into a large mixing bowl. Add dry mixture and stir

gently, just until a thick batter forms; do not over-mix or muffins

will be heavy. Fold in blueberries.

 

Fill prepared muffin cups with batter. Bake for 29 minutes or until

tester inserted in center comes out clean. Cool muffins briefly and

serve warm. Makes 8 muffins.

 

Helpful Hint: If you use frozen blueberries, add them straight out

of the freezer; if they're already thawed, drain off extra liquid

before adding to dough.

 

Variation: Instead of making muffins, spread batter in an 8-inch

square or 9-inch round baking pan; bake at 400 degrees for 20

minutes, or until bread tests done.

 

Source:

" Vegetarian Times, 7/92 "

 

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Per serving: 96 Calories (kcal); 7g Total Fat; (62% calories from fat); trace

Protein; 9g Carbohydrate; 0mg Cholesterol; 293mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0