LOW FAT -- Vegetarian Lentil Casserole

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* Exported from MasterCook *

 

Vegetarian Lentil Casserole

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Casseroles The National Honey Board

 

 

Amount Measure Ingredient -- Preparation Method

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1 pound cooked lentils

3/4 cup honey

1/2 cup soy sauce

2 teaspoons dry mustard

1 teaspoon pepper

1/2 teaspoon ground ginger

1/2 cup chopped onion

1/2 cup sliced carrot

1/2 cup sliced celery

3 tablespoons vegetable oil

8 cups cooked white rice

 

Place lentils in 2 1/2-quart casserole. Combine honey, soy sauce, mustard,

pepper and ginger in small bowl. Gently stir into lentils. Cook and stir onion,

carrot and celery in oil in small skillet over medium-high heat until onion is

translucent. Add to lentils. Cover and bake at 350ºF 45 minutes. Uncover and

bake 15 minutes more. Serve over rice.

 

Source:

" The National Honey Board "

S(Internet address):

" http://www.honey.com/ "

 

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Per serving: 468 Calories (kcal); 6g Total Fat; (11% calories from fat); 12g

Protein; 93g Carbohydrate; 0mg Cholesterol; 1044mg Sodium

Food Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0