REC: Ginger Peach Pancakes

[Guest guest]

Hi! A friend gave me a sackful of old Vegetarian Times magazines, so I'm slowly

formatting the recipes to share with ya'll! ;-)

 

 

* Exported from MasterCook *

 

Ginger Peach Pancakes

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Breakfast Fruit

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup 1% low-fat milk -- or soymilk

1 tablespoon lemon juice

1/2 cup whole wheat pastry flour

1/2 cup rye flour

1/4 teaspoon salt

1 teaspoon baking soda

2 teaspoons ground ginger

1/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

1 teaspoon grated lemon zest

1 tablespoon vegetable oil

1 tablespoon honey

1 egg -- separated

oil for greasing griddle

1 medium peach -- peeled and chopped

 

Combine milk and lemon juice; mixture will curdle and thicken.

Sift together wheat and rye flours, salt, baking soda and

spices. In a medium-sized bowl, whisk together lemon zest,

oil, honey and egg yolk. Whisk in curdled milk.

 

In a separate bowl, beat egg white until stiff but not dry. Heat

a griddle until drops of water sizzle. Add dry mixture to wet

and stir gently to form a batter; do not overmix. Gently fold in

beaten egg white.

 

Lightly grease griddle and pour on batter by the ladelful. When

bubbles begin to appear on pancakes, scatter on peach pieces.

Cook until golden brown on bottom. Flip pancakes and cook

briefly, until lightly browned on underside. Serve immediately

or keep warm in low-temperature oven. Makes 1 dozen 4-inch

pancakes.

 

Variations:

(1) Substitute a pear for the peach.

(2) Leave the fruit out of the pancakes and instead serve them with

fruit butter, sauce or syrup.

 

Source:

" Vegetarian Times, 7/92 "

 

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Per serving: 149 Calories (kcal); 6g Total Fat; (32% calories from fat); 5g

Protein; 21g Carbohydrate; 49mg Cholesterol; 494mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0