Moosewood -- Spicy Mixed Vegetable Stew

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* Exported from MasterCook *

 

Spicy Mixed Vegetable Stew (Yetakelt W'et)

 

Recipe By :Sundays at Moosewood

Serving Size : 4 Preparation Time :0:00

Categories : Moosewood Cookbooks

 

Amount Measure Ingredient -- Preparation Method

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1 cup Finely chopped onions

2 cloves garlic -- pressed

1 tablespoon Berbere

1 tablespoon Hungarian paprika

1/4 cup Ghee

1 cup green beans -- sliced

1 cup carrots -- chopped

1 cup potatoes -- cubed

1 cup tomatoes -- chopped

1/4 cup Tomato paste

2 cups Vegetable stock

Salt & pepper

1/4 cup Fresh parsley

 

Saute onions, garlic, berbere & paprika in ghee for 2 minutes. Add beans,

carrots & potatoes. Saute for 10 minutes, stirring occasionally to

prevent burning. Add tomatoes, tomato paste & stock. Bring to a boil,

cover & simmer for 15 minutes or until the vegetables are tender.

 

Add salt & pepper to taste & mix in the parsley.

 

 

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Per serving: 294 Calories (kcal); 16g Total Fat; (46% calories from fat); 6g

Protein; 35g Carbohydrate; 36mg Cholesterol; 969mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 3 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0