quick & easy stirfry

[Guest guest]

coconut mustard greens with radish and lime juice

 

 

* Exported from MasterCook *

 

Coconut Mustard Greens

 

Recipe By :Susan Jane Cheney: Stir Crazy

Serving Size : 4 Preparation Time :0:10

Categories : Quick and Easy Vegetable Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons peanut oil

1/2 cup thinly sliced mustard green

stalks -- may be doubled

4 cups firmly packed finely chopped mustard

greens -- leaves only

8 medium red radishes -- cut into thin slivers

4 large scallions -- chopped fine

1/2 cup finely grated fresh coconut

2 teaspoons fresh lime juice

salt -- to taste

 

Set a wok over medium to high heat. Add the oil and swirl it to coat the inside

of the pan. Add the mustard green stalks and stirfry for about 1 minute.

Gradually add the mustard green leaves and radishes, stirring constantly. After

a minute or two, when the greens are wilted but just tender and still bright

green, stir in the scallions and coconut.

 

Remove the wok from the heat and stir in the lime juice. Season with salt.

EACH OF 4 SERVINGS: 157 cals, 13g total fat; 2g protein, 7g carb, 25mg sodium.

 

Description:

" Stir-fry spicy greens with coconut, lime, radish. "

S(VegRecipe List):

" Pat Hanneman 7/99 "

Copyright:

" 1998 CB (Contemporary Books) "

 

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Per serving: 104 Calories (kcal); 6g Total Fat; (44% calories from fat); 5g

Protein; 12g Carbohydrate; 0mg Cholesterol; 76mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1 Fat;

0 Other Carbohydrates

 

NOTES : Stir-frying tones down the inherent hotness of mustard greens, while

coconut and lime contribute a slightly exotic flavor twist; red radish adds

contrasting color and crunch. Pair this with curries and other spicy dishes.

Nutr. Assoc. : 0 4206 4206 4676 0 2737 0 0

 

 

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