The Global Vegetarian -- Bayou Red Beans & Rice

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* Exported from MasterCook *

 

Bayou Red Beans And Rice

 

Recipe By :The Global Vegetarian, Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories : The Global Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 cup red kidney beans -- soaked overnight

-- and drained

4 cups water

1 medium yellow onion -- chopped coarse

1 medium green bell pepper -- diced

1/2 cup sliced celery

2 cloves garlic -- peeled

1 tablespoon dried parsley

2 teaspoons dried oregano

1 teaspoon dried thyme

1/4 teaspoon cayenne pepper

1/2 teaspoon salt

Tabasco or other bottled hot sauce -- to taste

4 cups cooked rice -- (approx)

 

In a medium saucepan, place the beans, water, onion, bell pepper, celery, and

garlic and cook for about 1 hour over medium heat, stirring occasionally. Add

all of the seasonings (except the salt) and cook for about 30 minutes more,

until the beans are tender. Remove the garlic from the pot; discard or give to

a garlic lover. Season with salt and Tabasco to taste. Serve over the rice or

add to soups or stews.

 

 

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 423 Calories (kcal); 1g Total Fat; (2% calories from fat); 16g

Protein; 86g Carbohydrate; 0mg Cholesterol; 299mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0