Guest guest Posted July 5, 1999 Report Share Posted July 5, 1999 This was mentioned as a serving idea for one of the recipes I posted yesterday. * Exported from MasterCook * Cucumber Cool Down Recipe By :The Global Vegetarian, Jay Solomon Serving Size : 8 Preparation Time :0:00 Categories : The Global Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups plain low-fat yogurt 1 cup finely chopped cucumber -- (peeled if desired) 2 tablespoons chopped fresh mint or parsley ---(for 1 tbsp dried) In a small mixing bowl, combine all of the ingredients. Cover and chill until ready to serve. - - - - - - - - - - - - - - - - - - - Per serving: 39 Calories (kcal); 1g Total Fat; (22% calories from fat); 3g Protein; 4g Carbohydrate; 4mg Cholesterol; 43mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : This is a comforting companion to almost any highly spiced dish. Spoon it over the top or serve it on the side. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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