Guest guest Posted July 7, 1999 Report Share Posted July 7, 1999 * Exported from MasterCook * Couscous with Sundried Tomatoes Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Low Fat Pasta & Sauces Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup sun-dried tomatoes (dried, not oil packed) -- sliced thin 1/2 cup onion flakes 3/4 teaspoon garlic powder 6 cups vegetable broth 2 1/2 cups couscous Combine tomatoes, onion flakes, garlic powder, and vegetable broth. Bring to a boil over high heat. Stir in couscous; reduce temperature to low, cover, and simmer 5 to 8 minutes, until all liquid is absorbed. - - - - - - - - - - - - - - - - - - - Per serving: 474 Calories (kcal); 5g Total Fat; (8% calories from fat); 17g Protein; 91g Carbohydrate; 2mg Cholesterol; 1766mg Sodium Food Exchanges: 6 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 1447 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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