Global Veg--Jamaican Jerk Vegetables

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* Exported from MasterCook *

 

Jamaican Jerk Vegetables

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : The Global Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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***FOR THE VEGETABLES***

1 medium zucchini -- chopped coarse

8 cherry tomatoes -- halved

1 medium green pepper -- seeded and chopped

-- coarse

8 medium button mushrooms -- up to 10

8 broccoli florets -- up to 10

***FOR THE MARINADE***

6 scallions -- chopped, up to 8

1 medium yellow onion -- diced

1/2 Scotch bonnet or jalapeno peppers -- seeded and minced,

-- up to 2

3/4 cup light soy sauce

1/2 cup red wine vinegar

1/4 cup canola oil

1/4 cup brown sugar -- packed

1 1/2 tablespoons fresh thyme -- ( 1/2 tsp dried)

1/2 teaspoon ground cloves

1/2 teaspoon nutmeg

1/2 teaspoon allspice or cinnamon

 

Thread the vegetables onto 4 barbecue skewers, alternating zucchini, cherry

tomato, green pepper. mushroom, and broccoli. Place the skewers in a casserole

dish. In a food processor fitted with a steel blade, add the marinade

ingredients. Process for 10 to 15 seconds at high speed. Pour the marinade

over the skewered vegetables and refrigerate for 2 to 4 hours. Preheat the

grill until the coals are gray to white. Remove the skewers from the marinade

and drain off any excess liquid. Place on the oiled grill and cook for 4 to 5

minutes on each side, or until the vegetables are tender (not burnt!).

 

 

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 272 Calories (kcal); 15g Total Fat; (45% calories from fat); 8g

Protein; 31g Carbohydrate; 0mg Cholesterol; 1841mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 3 Fat; 1/2

Other Carbohydrates

 

Serving Ideas : Oven Roasted Sweet Plantains & Pumpkin Rice & Beans

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0