Global Veg--Zucchini & Jicama Salad

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* Exported from MasterCook *

 

Zucchini and Jicama Salad w/Chipotle-Lime Dressing

 

Recipe By :The Global Vegetarian, Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories : The Global Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 medium zucchini -- diced

1 medium yellow summer squash -- diced

2 medium carrots -- peeled & diced

1 cup peeled & diced jicama (about 1/2 lb)

1 cup corn kernels

juice of 1 lime

2 tablespoons canola oil

1 canned chipotle pepper -- seeded & minced

1/4 cup watercress leaves

---OR 2 tbsp chopped cilantro

1/4 teaspoon ground cumin

salt to taste

6 large pieces leaf lettuce (to 8 pcs) -- optional

 

In a mixing bowl, combine all of the ingredients (except lettuce). Chill for

about 30 minutes before serving. Place over a bed of leaf lettuce.

 

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 116 Calories (kcal); 7g Total Fat; (51% calories from fat); 2g

Protein; 13g Carbohydrate; 0mg Cholesterol; 16mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0