Global Vegetarian/Pasta--Bow Tie Pasta w/Italian Garden Vegetables

[Guest guest]

* Exported from MasterCook *

 

Bow-Tie Pasta With Italian Garden Vegetables

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : The Global Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces bow tie pasta -- (to 12 ounces)

1 tablespoon olive oil

2 cloves garlic -- minced

1 medium unpeeled zucchini -- diced

1 medium red or green bell pepper -- seeded & diced

8 button mushrooms -- sliced

--- to 10

16 cherry tomatoes -- halved

2 cups coarsely chopped rapini, escarole,or chard

2 tablespoons chopped fresh parsley

1 tablespoon chopped fresh basil

1 tablespoon chopped fresh oregano

salt & black pepper to taste

2 tablespoons grated Parmesan or Romano (to 3 tbsp) -- (optional)

 

In a large saucepan, place the pasta in boiling water, stir, and return to a

boil. Cook according to package directions until al dente (about 9 to 12

minutes). Drain and place into a large bowl. In a large skillet, heat the oil.

Add the garlic, zucchini, pepper, and mushrooms and saute‚ for about 7 minutes.

Stir in the tomatoes, rapini, and herbs. Cover and cook for about 4 minutes

over medium heat, stirring frequently. Add the vegetables to the pasta and toss

together. Season with black pepper and salt and, if desired, grated Parmesan or

Romano cheese at the table.

 

 

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 81 Calories (kcal); 4g Total Fat; (38% calories from fat); 3g

Protein; 11g Carbohydrate; 0mg Cholesterol; 13mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0