Broccoli with Soy Lemon Dressing, Spoonful of Ginger

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According to Nina, broccoli is prescribed for combating summer heat

in China. Given the heat here, I thought I'd offer this recipe.

 

Ellen C.

 

* Exported from MasterCook Mac *

 

Broccoli or Cauliflower with Soy Lemon Dressing

 

Recipe By : A Spoonful of Ginger, Nina Simonds pg 173

Serving Size : 6 Preparation Time :0:00

Categories : Oriental Salad Dressings

Vegan Vegetables

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large broccoli -- (about 2 bunches)

- or cauliflower

Soy Lemon Dressing:

3 tablespoons soy sauce -- to 1/4 cup

2 tablespoons fresh lemon juice

1 1/2 tablespoons minced garlic

1 1/2 tablespoons sugar

 

Mix the dressing ingredients together.

 

Cut off the florets from the broccoli, and separate into about the

same size. Peel the stems, and slice on the diagonal into 1 1/2 inch

thick pieces.

 

Steam the broccoli for about 8-10 minutes, or until tender.

 

Drain. Place the broccoli into a serving bowl, add the dressing, toss

lightly, and serve.

 

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Per serving: 29 Calories; less than one gram Fat (3% calories from

fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 523mg Sodium

Food Exchanges: 1/2 Vegetable

 

NOTES : Broccoli is especially popular for combating summer heat.

Chinese doctors feel it is very beneficial for the eyes, and it is

often prescribed for eye inflammations and nearsightedness. Some

cooks suggest that if it is cooked until just tender, it will not

cause gas. [simonds]

 

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