Global Veg/Quick & Easy--Jay's Veggie Burrito

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* Exported from MasterCook *

 

Jay's Veggie Burrito

 

Recipe By :The Global Vegetarian, Jay Solomon

Serving Size : 2 Preparation Time :0:00

Categories : The Global Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon canola oil

1 small zucchini -- diced

---OR 1 1/2 cups diced eggplant

6 medium button mushrooms -- sliced

---to 8

6 broccoli florets -- preferably blanched

1 medium green or red bell pepper -- seeded & diced

1/2 cup corn kernels

1/2 teaspoon ground cumin

1/2 cup shredded low-fat Provolone or Swiss cheese

2 10 inch flour tortillas -- warmed

 

In a large skillet, heat the oil. Add the zucchini, mushrooms, broccoli, and

pepper, and cook over medium heat for 5 to 7 minutes, stirring occasionally,

until the vegetables are tender. Reduce the heat to low and stir in the corn

and cumin; cook for 2 to 3 minutes more. Remove from heat and quickly blend in

the cheese.

 

Place the warmed tortillas on plate and spoon the vegetables and cheese mixture

into the center of each tortilla, forming a log. Wrap the tortillas around the

vegetable mixture like a crepe, finishing with the seam side down.

 

 

 

 

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Per serving: 403 Calories (kcal); 13g Total Fat; (27% calories from fat); 13g

Protein; 63g Carbohydrate; 0mg Cholesterol; 367mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 2 1/2 Fat; 0

Other Carbohydrates

 

Serving Ideas : Southwestern Green Rice & Salsa

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0