1,001 Low Fat Veg Recipes -- Chile Con Queso

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* Exported from MasterCook *

 

Chile Con Queso

 

Recipe By :1,001 Low Fat Vegetarian Recipes

Serving Size : 12 Preparation Time :0:00

Categories : 1,001 Low Fat Veg Recipes

 

Amount Measure Ingredient -- Preparation Method

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Vegetable cooking spray

5 medium anaheim or 2 poblano chiles -- seeded & deveined

-- cut into halves

1 small onion -- chopped

1 small tomato -- chopped

1/2 teaspoon dried oregano leaves

2 cups shredded reduced-fat pasteurized -- (8 ounces)

-- processed cheese product

1 cup shredded fat-free Cheddar cheese -- (4 ounces)

2 tablespoons skim milk -- up to 4

Baked Tortilla Chips

 

1. Line jelly roll pan with aluminum foil; spray with cooking spray Place

chilies, skin sides up, on pan. Bake at 425 degrees until chilies are browned

and soft, 20 to 25 minutes. Cool slightly; cut into strips.

 

2. Spray small saucepan with cooking spray; heat over medium heat until hot.

Saute onion, tomato, and oregano until onion is tender, about 5 minutes. Add

cheeses and chilies; cook over low heat until melted, stifling in milk for

desired consistency.

 

3. Serve warm in sewing bowl with Baked Tortilla Chips for dipping.

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 7 Calories (kcal); trace Total Fat; (6% calories from fat); trace

Protein; 1g Carbohydrate; trace Cholesterol; 3mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0