1,001 Low Fat Veg -- Mexican Bean Dip

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* Exported from MasterCook *

 

Mexican Bean Dip

 

Recipe By :1,001 Low Fat Vegetarian Recipes

Serving Size : 12 Preparation Time :0:00

Categories : 1,001 Low Fat Veg Recipes

 

Amount Measure Ingredient -- Preparation Method

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Vegetable cooking spray

1/2 cup thinly sliced green onions and tops

1 clove garlic -- minced, up to 2

1 15 oz can black beans -- rinsed, drained

3/4 cup shredded reduced-fat Cheddar cheese -- (3 ounces)

1/4 teaspoon salt

1/3 cup vegetable broth or water

1 tablespoon finely chopped cilantro -- up to 2

Baked Tortilla Chips -- (see p. 55)

 

1. Spray small skillet with cooking spray; heat over medium heat until hot.

Saute onions and garlic until tender, about 3 minutes.

 

2. Process black beans, cheese, and salt in food processor or blender until

almost smooth, adding enough broth to make desired dipping consistency. Mix in

onion mixture and cilantro. 3. Spoon dip into bowl; serve with Baked Tortilla

Chips.

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 121 Calories (kcal); 1g Total Fat; (3% calories from fat); 8g

Protein; 22g Carbohydrate; 0mg Cholesterol; 46mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0