1,001 Low Fat Veg Recipes -- Chorizo

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* Exported from MasterCook *

 

" Chorizo "

 

Recipe By :1,001 Low Fat Vegetarian Recipes

Serving Size : 6 Preparation Time :0:00

Categories : 1,001 Low Fat Veg Recipes

 

Amount Measure Ingredient -- Preparation Method

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1/2 teaspoon coriander seeds (to 1 tsp) -- crushed

1/2 teaspoon cumin seeds (to 1 tsp) -- crushed

1 dried ancho chile -- (to 2)

1 12 oz pkg prebrowned vegetable protein crumbles

2 eggs

2 tablespoons cider vinegar

2 cloves garlic

2 tablespoons paprika

1 teaspoon dried oregano leaves -- (to 1 1/2 tsp)

1/2 teaspoon salt

vegetable cooking spray

1 cup Red Tomato Salsa -- (pg 9)

6 tablespoons fat free sour cream

 

1. Heat seeds in small skillet over medium heat until toasted, stirring

frequently Remove from skillet. Add chili to skillet; cook over medium heat

until softened, turning frequently so chili doesn't burn, 1 to 2 minutes.

Remove and discard stem, veins, and seeds. Chop chili finely.

 

2. Combine vegetable protein crumbles, seeds, chili, eggs, vinegar, garlic,

paprika, oregano, and salt. Form mixture into 6 patties.

 

3. Spray large skillet with cooking spray; heat over medium heat until hot.

Cook patties over medium to medium-low heat until browned, 3 to 4 minutes on

each side. Serve patties with Red Tomato Salsa and sour cream.

 

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 31 Calories (kcal); 2g Total Fat; (47% calories from fat); 2g

Protein; 2g Carbohydrate; 62mg Cholesterol; 197mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0