JAPANESE -- Dressings & Sauces

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* Exported from MasterCook *

 

Japanese Miso Dressing

 

Recipe By :the California Culinary Academy

Serving Size : 4 Preparation Time :0:15

Categories : Basics & Essentials International Cuisine

Low Cholesterol Sauces & Dressings

 

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup safflower oil

2 tablespoons light miso

3 tablespoons nutritional yeast flakes

1 teaspoon cayenne pepper

 

Combine all ingredients.

 

Makes about 1 cup.

 

 

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Per serving: 287 Calories (kcal); 28g Total Fat; (85% calories from fat); 5g

Protein; 6g Carbohydrate; 0mg Cholesterol; 318mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2

Fat; 0 Other Carbohydrates

 

NOTES : Dress up pasta salads with this flavorful dressing.

Nutr. Assoc. : 0 905 5626 0

 

 

* Exported from MasterCook *

 

Sesame-Miso Sauce

 

Recipe By :Vegetarian Times, July 1998, page 68

Serving Size : 12 Preparation Time :0:00

Categories : Sauces And Marinades

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup rice vinegar

1/4 cup vegetable broth

2 tablespoons miso

2 tablespoons sugar

Sliced green onions for garnish

 

MAKES 3/4 CUP DAIRY-FREE

 

Our version of sushi dipping sauce is on the mild side. For an extra kick,

add 1/4 to 1 teaspoon powdered wasabi (green-colored Japanese horseradish)

to the sauce.

 

In small bowl, mix all ingredients except green onion. Cover and chill

until ready to use. Garnish with green onions just before serving.

 

PER TABLESPOON: 22 CAL.; 1G PROT.; 0 TOTAL FAT; (0 SAT. FATI; 4G CARB.; 0

CHOL.; 187MG SOD.; 0 FIBER.

 

Converted by MC_Buster.

 

 

 

 

 

 

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Per serving: 19 Calories (kcal); trace Total Fat; (11% calories from fat); trace

Protein; 4g Carbohydrate; trace Cholesterol; 138mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Spicy Ginger Sauce (For Noodles)

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Pasta & Pasta Sauces Sauces & Seasonings

Vegan

 

Amount Measure Ingredient -- Preparation Method

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3 tb Vegetable oil

3 tb Rice vinegar

1 1/2 tb Low-sodium soy sauce

1 tb Oriental sesame oil

2 ts Minced peeled fresh ginger

2 Garlic cloves -- minced

1 t Sugar

1/2 ts Chili oil -- -OR-

1/4 ts -Dried crushed red pepper

2 Green onions -- thinly sliced

1 Carrot -- peeled, shredded

1/2 Cucumber

-- peeled, seeded, chopped

1/4 c Chopped fresh cilantro

 

[Asian accents make this a perfect partner for Japanese noodles, such as

udon (use about 12 ounces, dry weight). Serve the finished pasta well

chilled.]

 

Whisk all ingredients to blend in large bowl. Refrigerate.

 

Source: Richard Sax and Marie Simmons - Bon Appetit, September 1991

Typed for you by Karen Mintzias

 

 

 

 

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Per serving: 1131 Calories (kcal); 109g Total Fat; (84% calories from fat); 1g

Protein; 45g Carbohydrate; 0mg Cholesterol; 608mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 22 Fat; 2

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Wasabi Paste Dipping Sauce (2)

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Dips/Salsas New Zealand Wasabi

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon " NAMIDA " New Zealand Wasabi Paste - Hot

2 tablespoons tamari soy sauce

2 tablespoons lemon juice

2 tablespoons sake or sweet sherry

1 teaspoon clear honey

1 spring onion -- shredded

 

Place all ingredients in food processor, mix well and strain.

Place in small bowl.

 

Source:

" New Zealand Wasabi Limited "

S(Internet address):

" http://www.wasabi.co.nz/top.html "

 

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Per serving: 142 Calories (kcal); trace Total Fat; (0% calories from fat); 4g

Protein; 23g Carbohydrate; 0mg Cholesterol; 2331mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 1685 0 0 1363 731 905103