1,001 Low Fat Veg Recipes/VEGAN -- Mock Chicken Salad Sandwiches

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This can be made vegan by using an eggless mayonnaise such as " Nayonnaise " .

 

 

* Exported from MasterCook *

 

Mock Chicken Salad Sandwiches

 

Recipe By :1,001 Low Fat Vegetarian Recipes

Serving Size : 4 Preparation Time :0:00

Categories : 1,001 Low Fat Veg Recipes

 

Amount Measure Ingredient -- Preparation Method

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1 8 oz pkg tempeh

1/3 cup chopped onion

1/3 cup chopped celery

1/3 cup chopped green bell pepper

2 tablespoons sliced green or black olives -- up to 4 tbsp

1/3 cup fat-free mayonnaise -- up to 1/2 cup

1 teaspoon Dijon mustard -- up to 2 tsp

1 teaspoon lemon juice -- up to 2 tsp

Salt and pepper -- to taste

8 slices whole wheat or light rye bread -- toasted

lettuce leaves -- as garnish

1 medium tomato -- sliced

 

1. Crumble tempeh, or mash coarsely with a fork. Combine tempeh, onion, celery

bell pepper, and olives in a bowl. In another bowl, mix mayonnaise, mustard,

and lemon juice; stir into tempeh mixture. Season to taste with salt and

pepper.

 

2. Spoon tempeh mixture onto 4 slices of bread; top with lettuce, tomato, and

remaining bread slices.

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 147 Calories (kcal); 5g Total Fat; (26% calories from fat); 11g

Protein; 18g Carbohydrate; 0mg Cholesterol; 285mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0

Fat; 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0