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My mail server has been down, haven't read any mail for over 24 hours, and

am barely surviving! Hopefully it is fully functional now so that I can

share some recipes with you.

 

Last Saturday we had some people over for brunch and I was really pleased

with menu because it really clicked. The first " recipe " has the menu and

some general prep information and all the recipes follow.

 

 

* Exported from MasterCook *

 

Brunch Menu

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Orange Juice Drink

Vegetable and Cheese Strata

Stuffed Sweet potatoes

Fresh Fruit Bowl

Banana Bran Muffins

Hot Fudge Brownies

 

This made a great brunch for 4 people and would have easily served six.

See separate recipes for each of the menu items except the Orange Juice

Drink and the Fresh Fruit Bowl which are described below.

 

The Orange Juice Drink is 1 part defrosted orange juice concentrate, 2

parts cold water, and 2 parts cold lemon or lemon-lime soda. I mixed the

concentrate and water earlier in the day and then added the soda just

before I poured the punch into serving glasses.

 

Fresh Fruit Bowl: mix together fresh blueberries, fresh cut-up

strawberries, and fresh peeled and cut kiwi fuit several hours before

serving so that the flavors will meld. Chill.

 

I measured the dry ingredients for the Hot Fudge Brownies into two mixing

bowls earlier in the morning, and then added the liquids and quickly mixed

everything together after we finished the brunch. I served it with vanilla

ice cream shortly after it came out of the oven.

 

 

 

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* Exported from MasterCook *

 

Vegetable-and-Cheese Strata

 

Recipe By : Cooking Light Magazine, November/December 1996, page 118

Serving Size : 8 Preparation Time :0:00

Categories : Cheese Vegetables

Breakfast Main Dishes, Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon oil

2 cups diced zucchini

2 cups sliced mushrooms

1 cup diced red bell pepper

1 cup diced onion

2 cloves garlic -- crushed

3/4 cup canned artichoke hearts -- drained and chopped

8 cups Italian bread -- cubed

cooking spray

1 cup reduced fat extra sharp cheddar cheese -- shredded

1/4 cup fresh Parmesan cheese -- grated

1 1/2 cups egg substitute

1 teaspoon dried Italian seasoning

1/2 teaspoon dry mustard

1/4 teaspoon salt

1/4 teaspoon pepper

12 ounces evaporated skim milk

oregano sprigs -- optional

 

Heat oil in a nonstick skillet over medium high heat. Add zucchini,

mushrooms, bell pepper, onion, and garlic, and saute vegetable mixture 6

minutes or until tender. Remove from heat and stir in artichokes, and set

aside.

 

Arrange Italian bread cubes in a 13 x 9 inch baking dish coated with

cooking spray. Spoon zucchini mixture evenly over bread cubes, and

sprinkle mixture with cheeses.

 

Combine egg substitute and remaining ingredients (except oregano sprigs) in

a large bowl; stir with a whisk. Pour egg mixture over zucchini mixture.

Cover mixture with foil; chill in refrigerator 8 hours.

 

Preheat oven to 325 oF. Bake strata, covered, 1 hour or until bubbly.

Garnish with oregano sprigs, if desired. Yield: 8 servings.

 

 

 

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* Exported from MasterCook *

 

Stuffed Sweet Potato

 

Recipe By : Weight Watchers Magazine, March 1999, page 102, revised

Serving Size : 4 Preparation Time :0:00

Categories : Potatoes Side Dishes

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 large baked sweet potato

1/2 cup skim milk

1/4 cup raisins

1/4 cup brown sugar

1 1/2 tablespoons bourbon -- or more to taste

1 1/2 tablespoons margarine

1/2 teaspoon salt

 

>From the Seven-Day Menu Planner. (This recipe was originally scaled for

one person.)

 

Cut a 1/4-inch slice off the top of a large baked sweet potato; scoop out

pulp, leaving a 1/4-inch-thick shell. Combine pulp and remaining

ingredients. Stuff mixture into potato shell; bake at 350 degree oven for

10 minutes or until thoroughly heated.

 

POINTS: 6

 

 

 

 

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* Exported from MasterCook *

 

Hot Fudge Brownies

 

Recipe By :

Serving Size : 9 Preparation Time :0:00

Categories : Desserts Cakes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup flour

3/4 cup sugar

2 teaspoons baking soda

1/4 cup unsweetened cocoa

1/2 teaspoon salt -- optional

1/2 cup skim milk

1 tsp vanilla

1/4 cup unsweetened applesauce

Topping

3/4 cup brown sugar, packed

1/4 cup unsweetened cocoa

1 1/4 cups hot water (from 1 to 1 3/4 cup)

 

Preheat oven to 350F. Spray 8 " x 8 " baking pan with nonstick spray.

 

In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if

needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix

remaining ingredients in a medium size bowl stirring to blend. Pour over

batter and DO NOT stir. Bake for 40 minutes and serve warm scooping sauce

from the bottom.

 

As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce

depends on the amount of water used. One cup of water makes a pudding like

consistency that gets thinner the more water you add. I used 1 1/4 c water

for a medium thick sauce. Serve with a fat free frozen yogurt spooning

sauce over.

 

 

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Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 3728

 

 

 

 

 

 

* Exported from MasterCook *

 

Banana Bran Muffins

 

Recipe By : personal collection of Kathleen Schuller

Serving Size : 12 Preparation Time :0:00

Categories : Breads, Quick Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups oat bran

1 tablespoon baking powder

1/2 teaspoon salt -- optional

1 cup skim milk

1/3 cup Egg Beaters® 99% egg substitute

1/4 cup molasses

2 each banana -- mashed

1/4 cup walnuts -- chopped

 

NOTE: use VERY RIPE bananas.

 

Combine dry ingredients. Combine milk, egg replacement, and molasses.

Add to dry ingredients. Add mashed bananas and nuts. Divide equally

between 12 muffin cups sprayed lightly with PAM. Bake at 425 F. for 15-17

min.

 

Substitutions: use 1/4 cup honey or molasses or half of each.

 

 

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