1,001 Low Fat Veg Recipes -- Use-It-Up Pie

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* Exported from MasterCook *

 

Use-It-Up Pie

 

Recipe By :1,001 Low Fat Vegetarian Recipes

Serving Size : 6 Preparation Time :0:00

Categories : 1,001 Low Fat Veg Recipes

 

Amount Measure Ingredient -- Preparation Method

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Vegetable cooking spray

1 cup sliced mushrooms

1/2 cup chopped onion

1/2 cup green bell pepper

1/2 cup sliced zucchini

1/2 cup broccoli florets

1 teaspoon minced garlic

1 teaspoon dried basil leaves

1 teaspoon dried oregano leaves

1/4 teaspoon crushed red pepper -- up to 1/2 tsp

1 cup coarsely chopped tomato

1/2 cup kidney or black beans -- rinsed & drained

1/2 cup shredded reduced-fat Cheddar cheese -- (2 ounces)

Salt and pepper -- to taste

1 1/4 cups reduced-fat baking mix

2 tablespoons grated fat-free Parmesan cheese

2 eggs

1 cup skim milk

 

1. Spray large skillet with cooking spray; heat over medium heat until hot.

Saute mushrooms, onion, bell pepper, zucchini, broccoli, and garlic until

tender, 5 to 8 minutes. Stir in basil, oregano, and red pepper; cook 1 to 2

minutes longer

 

2. Remove skillet from heat and stir in tomato, beans, and Cheddar cheese;

season to taste with salt and pepper Spoon mixture into bottom of lightly

greased 9-inch pie pan.

 

3. Mix baking mix, Parmesan cheese, eggs, and milk until smooth; spread mixture

evenly over vegetables in pan. Bake at 400 degrees until set and browned on

top, 25 to 30 minutes. Let stand 5 minutes before cutting.

 

MC_Busted by Karen C. Greenlee

 

 

 

 

 

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Per serving: 51 Calories (kcal); 2g Total Fat; (28% calories from fat); 4g

Protein; 5g Carbohydrate; 63mg Cholesterol; 43mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0