LOW FAT -- Greek Salad Pitas

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* Exported from MasterCook *

 

Greek-Salad Pitas

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Salads Sandwiches

Sept '97

 

Amount Measure Ingredient -- Preparation Method

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1 cup diced seeded peeled cucumber

1 cup diced red bell pepper

1 cup diced green bell pepper

1/2 cup (2 ounces) crumbled Feta cheese

1/4 cup diced red onion

1/4 cup chopped pepperoncini peppers

1/4 cup kalamata olives -- pitted and chopped

2 tablespoons lemon juice

2 teaspoons dried oregano

1 teaspoon extra-virgin olive oil

1/4 teaspoon ground white pepper

4 (6-inch) pita bread rounds -- cut in half

8 curly leaf lettuce leaves

 

Combine first 11 ingredients in a large bowl; toss gently. Line each pita half

with a lettuce leaf; fill with 1/2 cup salad mixture.

 

Serving Size: 2 stuffed pita halves

 

Cuisine:

" Greek "

Source:

" Cooking Light, September 1997, p.130 "

Copyright:

" Cooking Light "

 

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Per serving: 210 Calories (kcal); 10g Total Fat; (40% calories from fat); 7g

Protein; 26g Carbohydrate; 17mg Cholesterol; 598mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 3010 0 0 3272 0 4439 26531 0 0 0 0 5685 4780