zucchini challenge

[Guest guest]

here is one for you rudy. have a good trip

 

 

* Exported from MasterCook *

 

Pisto de Vegetables

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : National Presto Industries Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chopped onion

1 garlic clove -- minced

2 tablespoons olive oil

1 green pepper -- cut into 1-inch pieces

1 zucchini -- sliced

1 small potato -- thinly sliced

1 8-ounce can tomatoes

 

In fry pan, sauté onion and garlic in olive oil until onion is soft; add green

pepper, zucchini, and thinly sliced potato. Cook and stir for a few minutes. Add

tomatoes. Cover and simmer for 10 minutes. Serve at room temperature.

 

Cuisine:

" Italian "

Source:

" National Presto Industries "

S(Internet address):

" http://www.presto-net.com/index.html "

Yield:

" 2 cups "

 

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Per serving: 472 Calories (kcal); 28g Total Fat; (50% calories from fat); 9g

Protein; 53g Carbohydrate; 0mg Cholesterol; 354mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 5

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 2470