Guest guest Posted July 23, 1999 Report Share Posted July 23, 1999 I can't believe it either, but it looks like it's true, 769 calories!!!!!!!!! * Exported from MasterCook Mac * Vegetable-and-Cheese Strata Recipe By : Cooking Light Magazine, November/December 1996, page 118 Serving Size : 8 Preparation Time :0:00 Categories : Casseroles Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon oil 2 cups diced zucchini 2 cups sliced mushrooms 1 cup diced red bell pepper 1 cup diced onion 2 cloves garlic -- crushed 3/4 cup canned artichoke hearts -- drained and chopped 8 cups Italian bread -- cubed cooking spray 1 cup reduced fat extra sharp cheddar cheese -- shredded 1/4 cup fresh Parmesan cheese -- grated 1 1/2 cups egg substitute 1 teaspoon dried Italian seasoning 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/4 teaspoon pepper 12 ounces evaporated skim milk oregano sprigs -- optional Heat oil in a nonstick skillet over medium high heat. Add zucchini, mushrooms, bell pepper, onion, and garlic, and saute vegetable mixture 6 minutes or until tender. Remove from heat and stir in artichokes, and set aside. Arrange Italian bread cubes in a 13 x 9 inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over bread cubes, and sprinkle mixture with cheeses. Combine egg substitute and remaining ingredients (except oregano sprigs) in a large bowl; stir with a whisk. Pour egg mixture over zucchini mixture. Cover mixture with foil; chill in refrigerator 8 hours. Remove from refrigerator, and let stand at room temperature 30 minutes. Bake, covered, at 325° for 1 hour or until bubbly. Garnish, if desired. Makes 8 servings. - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 769 Calories; 14g Fat (17% calories from fat); 30g Protein; 128g Carbohydrate; 2mg Cholesterol; 1589mg Sodium Food Exchanges: 8 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 2 Fat _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 1999 Report Share Posted July 23, 1999 At 05:34 PM 7/22/99 -0600, you wrote: > " Angela " <angela > > I can't believe it either, but it looks like it's true, 769 >calories!!!!!!!!! > > * Exported from MasterCook Mac * > > Vegetable-and-Cheese Strata > >Recipe By : Cooking Light Magazine, November/December 1996, page 118 >Serving Size : 8 Preparation Time :0:00 >Categories : Casseroles Maybe someone has this magazine with the nutritional information. I'm on vacation and mine is at home. I made this recipe for company a few weeks ago and it came to less than 300 calories--6 or 7 ww points. I think the problem is in the calories Mastercook gives to the bread. I used most of a 1 pound loaf of bread. If I change the ingredients from 8 cups of bread to 16 ounces, the calories drop to fewer than 300. Also, I used wine for the oil and egg beaters for the egg substitute. And, it really serves 12, depending on the other dishes that you serve with it. Kathleen schuller Quote Link to comment Share on other sites More sharing options...
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