Hot, Spicy & Meatless -- Pasta From Hell

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* Exported from MasterCook *

 

Pasta From Hell

 

Recipe By :Hot, Spicy & Meatless

Serving Size : 4 Preparation Time :0:00

Categories : Hot, Spicy & Meatless (1 & 2)

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1 yellow onion -- diced small

1 red bell pepper -- diced small

2 bananas -- sliced

1/4 cup pineapple juice

juice of 3 oranges

juice of 2 limes

1/4 cup chopped fresh cilantro

3 tablespoons minced habanero chiles -- (to 4 tbsp)

--OR 1/3 c Inner Beauty hot sauce or other

--habanero based hot sauce

2 teaspoons margarine

1/4 cup grated Parmesan cheese

1 pound fettucine

salt & freshly ground pepper to taste

 

In a large saucepan, heat the oil and sauté the onion and red bell pepper over

medium heat for about 4 minutes. Add the bananas and the pineapple and orange

juices. Simmer over medium heat for 5 minutes, until the bananas are soft.

Remove from heat. Add lime juice, cilantro, habaneros or hot sauce, and 3

tablespoons of the Parmesan cheese, and mix well.

 

In boiling salted water, cook the fettucine until al dente, about 8 to 10

minutes. Drain and place in a large bowl. Add the chile mixture and mix well.

Season with salt & pepper and garnish with the remaining grated Parmesan.

 

Heat Scale: Hot, verging on extremely hot.

 

 

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Per serving: 602 Calories (kcal); 12g Total Fat; (18% calories from fat); 18g

Protein; 105g Carbohydrate; 4mg Cholesterol; 126mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fruit; 2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0