Hot, Spicy & Meatless -- Lemony Hot String Beans

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* Exported from MasterCook *

 

Lemonly Hot String Beans With Chipotles

 

Recipe By :Hot, Spicy & Meatless

Serving Size : 6 Preparation Time :0:00

Categories : Hot, Spicy & Meatless (1 & 2)

 

Amount Measure Ingredient -- Preparation Method

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1 pound string beans -- trimmed & cut in half

2 tablespoons safflower oil

2 cloves garlic -- minced

2 chipotle chiles in adobo sauce -- chopped

juice of 2 lemons

parsley for garnish

 

Steam the beans until tender, but still crisp. In a large skillet, heat the oil

and quickly saute the garlic. Add the chipotles to the mixture and stir. Next,

add the string beans and saute for 45 seconds. Remove the pan from the hat and

squeeze the juice from the lemons onto the beans. Sprinkle with parsley and

serve.

 

 

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Per serving: 65 Calories (kcal); 5g Total Fat; (59% calories from fat); 1g

Protein; 6g Carbohydrate; 0mg Cholesterol; 5mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0