Miso Salad Dressing

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from the most recent soy newsletter

 

 

* Exported from MasterCook *

 

Miso Salad Dressing

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Salads and Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 Tablespoons miso

1/3 cup water

1/4 cup soybean oil -- see note

3 Tablespoons rice vinegar

1 Tablespoon honey

1/4 teaspoon dry mustard

 

Stir miso and water together until smooth. Add remaining ingredients and stir

until they are blended. Serve over salads or vegetables.

Nutrition facts for 2 tablespoons: 104 calories, 5 g fat (79 percent), 0 g

dietary fiber.

Lowfat Variation: reduce the amount of oil and increase water, vinegar and

honey.

 

Source:

" Book Of Miso, William Shurtleff and Akiko Aoyagi "

S(Newsletter):

" Soyfoods USA (info) on 17 Jul 1999 "

Yield:

" 12 tablespoons "

 

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Per serving: 104 Calories (kcal); 9g Total Fat; (78% calories from fat); 1g

Protein; 5g Carbohydrate; 0mg Cholesterol; 210mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

NOTES : Most salad dressings made with soy oil will be 80 percent fat or more.

Five grams fat per 2 tablespoon serving is actually less than many commercial

reduced fat salad dressings.

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

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