Low Fat -- Mango Lime Ice

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* Exported from MasterCook *

 

Mango-Lime Ice

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Desserts July/Aug '98

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups chopped peeled ripe mango (about 1 1/2

pounds)

1 1/4 cups sugar

1 cup water

1/3 cup fresh lime juice

1 1/2 tablespoons grated orange rind

Thin lime wedges (optional)

 

Combine first 5 ingredients in a food processor, and process until smooth. Press

mango mixture through a sieve over a bowl, reserving liquid; discard pulp. Pour

mixture into the freezer can of an ice-cream freezer; freeze according to

manufacturer's instructions. Spoon mango mixture into a freezer-safe container;

cover and freeze 1 hour or until firm. Garnish with thin lime wedges, if

desired.

 

Serving Size: 1/2 cup

 

Description:

" This tropical fruit ice by Rick Bayless gets its tangy flavor from

the lime and is perfect after a spicy meal. "

Source:

" Cooking Light, July/August 98, p.114 "

Copyright:

" Cooking Light "

Yield:

" 4 cups "

 

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Per serving: 152 Calories (kcal); trace Total Fat; (0% calories from fat); trace

Protein; 39g Carbohydrate; 0mg Cholesterol; 2mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 2

Other Carbohydrates

 

 

Nutr. Assoc. : 4088 0 0 0 0 3952