McDougall -- Cream of Mushroom Soup

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* Exported from MasterCook *

 

Cream of Mushroom Soup

 

Recipe By :The McDougall Quick and Easy Cookbook

Serving Size : 6 Preparation Time :0:15

Categories : McDougall

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 onion -- chopped

1/2 pound fresh button mushrooms -- chopped

8 fresh shiitake mushrooms -- chopped

10 fresh oyster mushrooms -- chopped

1/2 cup white wine

5 cups vegetable broth

2 cups frozen chopped hash brown potatoes

1 tablespoon parsley flakes

1/4 teaspoon nutmeg

2 1/2 cups soy milk

 

Place the onion and mushrooms in a large pot with the wine. Cook, stirring

frequently, for 5 minutes. Add the broth, potatoes, parsley, and nutmeg. Cover

and cook over low heat for 20 minutes. Add the soy milk and cook for an

additional 5 minutes.

 

Process in batches in a food processor or blender. Return to the pot and heat

through.

 

 

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Per serving: 190 Calories (kcal); 5g Total Fat; (25% calories from fat); 8g

Protein; 26g Carbohydrate; 2mg Cholesterol; 1369mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0