VEGAN -- Garden Sloppy Joes

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* Exported from MasterCook *

 

Garden " Sloppy Joes "

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : May '98 Sandwiches

Vegetarian Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

1 cup chopped onion

1 cup chopped celery

1/2 cup diced carrot

1 (8-ounce) package tempeh -- crumbled

2 cups canned crushed tomatoes in purée -- undrained

1/4 cup water

1/4 cup bottled hot-and-spicy barbecue sauce

2 teaspoons chili powder

1/2 teaspoon dried oregano

1/2 teaspoon pepper

1/4 teaspoon salt

8 (1 1/2-ounce) whole-wheat hamburger buns

 

Heat oil in a nonstick skillet over medium heat. Add onion, celery, carrot, and

tempeh, and sauté 5 minutes. Stir in tomatoes and next 6 ingredients (tomatoes

through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes,

stirring occasionally. Uncover and cook an additional 3 minutes or until mixture

is slightly thick. Serve on hamburger buns.

 

Serving Size: 1 bun and 1/2 cup vegetable mixture

 

Source:

" Cooking Light, May 1998, p.140 "

Copyright:

" Cooking Light "

 

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Per serving: 212 Calories (kcal); 6g Total Fat; (25% calories from fat); 11g

Protein; 31g Carbohydrate; 0mg Cholesterol; 439mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

 

NOTES : " Tempeh is a chewy, rich-flavored soybean cake that comes in various

flavors. It can also contain grains such as quinoa, rice, or barley. It's great

marinated and grilled, or in stews and chilis. Tempeh can be found in

health-food stores. "

Nutr. Assoc. : 0 0 0 0 5272 2470 0 85 0 0 0 0 4161