McDougall Recipe/Vegan

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* Exported from MasterCook *

 

Heavenly Vegetable Soup

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup water

1 onion -- chopped

2 stalks celery -- chopped

2 carrots -- sliced

1 cup mushrooms -- sliced

1 cup broccoli florets

1 cup cauliflower flowerets

15 ounces chopped tomatoes

2 quarts vegetable broth

1 cup frozen corn kernels

8 ounces tomato sauce

2 tablespoons parsley

2 teaspoons dried basil

2 tablespoons soy sauce

1/2 teaspoon tabasco sauce

1/4 teaspoon chili powder

ground pepper

1/3 cup cornstarch

1/2 cup cold water

 

Place 1/2 cup water, onion, celery, carrots, and green beans in a large

soup pot.

Cook, stirring frequently, for 10 minutes.

Add remaining ingredients, except cornstarch and remaining 1/2 cup of

water, and cook over low heat for 50 minutes.

Mix remaining water with cornstarch and add to pot while stirring.

Cook and stir for 2 minutes. Serve at once.

 

Description:

" (from: McDougall Program for Women) "

 

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Per serving: 246 Calories (kcal); 4g Total Fat; (15% calories from fat); 9g

Protein; 45g Carbohydrate; 2mg Cholesterol; 2086mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

NOTES : Variation: Add 1/2 cup uncooked small pasta about 15 minutes

before the end of cooking time. Eliminate the cornstarch mixture.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0