sweet pea coriander soup

[Guest guest]

* Exported from MasterCook *

 

Sweet Pea and Coriander Potage

 

Recipe By :Dana Jacobi

Serving Size : 4 Preparation Time :0:00

Categories : Soups Soy Milk

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon canola oil

1 medium onion -- chopped (about 1 cup)

1 cup chopped celery

2 cloves garlic -- minced

1 teaspoon grated ginger root

2 cups vegetable broth -- or water

10 ounces frozen baby green peas

1 1/2 cups plain regular soymilk

1/2 cup fresh coriander leaves -- loosely packed

salt and freshly ground pepper

 

In a medium saucepan, heat the oil over medium-high heat.

Saute the onion, celery, garlic and ginger until the onion is translucent, about

5 minutes.

Add the broth. Bring the soup to a simmer and cook, uncovered, 10 minutes —

until the celery is almost soft.

Add the frozen peas and cook until they are heated through about 5 minutes.

Mix in the soymilk and coriander.

In a food processor, puree the soup, in 2 batches, if necessary.

Season to taste with salt and pepper and serve.

Per serving: 176 calories; 8.5 g fat (0.3 g saturated fat; 43 percent calories

from fat); 23.2 g carbohydrates; 0 mg cholesterol; 725 mg sodium; 8.5 g protein;

4.6 g fiber.

 

Source:

" Soy! 75 Delicious Ways to Enjoy Nature’s Miracle Food, by Dana Jacobi

(Prima Publishing, 1996 "

S(Soyfoods):

" Detroit News (www.detnews.com) on 05 Aug 1999 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 130 Calories (kcal); 5g Total Fat; (36% calories from fat); 4g

Protein; 17g Carbohydrate; 1mg Cholesterol; 841mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-

Visit Your MasterCook Resource Network

at http://home.earthlink.net/~kitpath/