chard with orange-rasp vinaigrette

[Guest guest]

* Exported from MasterCook *

 

Baby Chard Salad With Orange-Raspberry Vinaigrette

 

Recipe By :Annette Gooch, Cole Publishing

Serving Size : 4 Preparation Time :0:00

Categories : Greens Salads and Dressings

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

*Vinaigrette:

1/2 cup fresh raspberries

1/3 cup fresh orange juice

1 1/2 tablespoons almond or hazelnut oil

1 1/2 tablespoons extra-virgin olive oil

1 teaspoon sugar

*Salad:

1/4 pound very young red Swiss chard leaves

1/8 pound mesclun

1/3 cup chopped toasted almonds or hazelnuts

1 small red onion -- thinly sliced

1/2 cup fresh raspberries

 

Place all ingredients for vinaigrette in blender or food processor; process

until smooth. Strain before pouring over salad.

In medium bowl, gently combine salad ingredients. Drizzle vinaigrette over salad

and serve at once.

Note: Nut oils (almond, hazelnut or walnut) are highly perishable and should be

refrigerated.

Per serving: 188 calories; 15.3 g fat (1.5 g saturated fat; 73 percent calories

from fat); 11.7 g carbohydrates; 0 mg cholesterol; 58 mg sodium; 3.9 g protein;

4.1 g fiber.

 

S(Fresh from the Garden):

" Detroit News (www.detnews.com) on 5 Aug 1999 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 214 Calories (kcal); 17g Total Fat; (67% calories from fat); 4g

Protein; 14g Carbohydrate; 0mg Cholesterol; 57mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 Fat; 0

Other Carbohydrates

 

NOTES : Brilliant red color highlights this lovely salad, a blend of red Swiss

chard, mesclun (a mix of baby salad greens) and raspberries.

Nutr. Assoc. : 0 0 0 5470 0 0 0 2532 4163 2277 0 0

 

 

 

-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-

Visit Your MasterCook Resource Network

at http://home.earthlink.net/~kitpath/