corn soup with smoked tofu

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Corn and Smoked Tofu Chowder

 

Recipe By :Dana Jacobi

Serving Size : 4 Preparation Time :0:00

Categories : Soups Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon canola oil

1 small red onion -- finely chopped

1 large celery stalk -- finely chopped

2 cups light vegetable broth

1 medium potato (peeled) -- 3/4-inch cubes

1 teaspoon thyme leaves

1 cup smoked tofu -- 1/2-inch cubes

1 cup corn kernels (fresh or frozen)

1 cup plain regular soymilk

Salt and freshly ground pepper

2 tablespoons minced dill or chives

 

In a large saucepan, heat the oil over medium-high heat.

Add the onion and celery and saute them until translucent, about 5 minutes,

stirring occasionally.

Pour in the broth and bring to a boil.

Add the potato.

When the pot returns to a boil, reduce the heat.

Add the thyme and simmer until the potato is slightly underdone — about 15

minutes.

Add the tofu and corn. Raise the heat until the soup bubbles gently. Mix in the

soymilk.

When heated through, season the soup to taste with salt and pepper.

Ladle the chowder into bowls. Garnish with dill or chives and serve.

Per serving: 193 calories; 6.8 g fat (0.4 g saturated fat; 32 percent calories

from fat); 28.7 g carbohydrates; 0 mg cholesterol; 705 mg sodium; 7.8 g protein;

2.5 g fiber.

 

Source:

" Soy! 75 Delicious Ways to Enjoy Nature’s Miracle Food, by Dana Jacobi

(Prima Publishing, 1996 "

S(Soyfoods):

" Detroit News (www.detnews.com) on 05 Aug 1999 "

 

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Per serving: 47 Calories (kcal); 3g Total Fat; (64% calories from fat); 1g

Protein; 4g Carbohydrate; 0mg Cholesterol; 10mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

 

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