Guest guest Posted August 6, 1999 Report Share Posted August 6, 1999 * Exported from MasterCook * Taco Soup Recipe By :The McDougall Quick & Easy Cookbook Serving Size : 4 Preparation Time :0:10 Categories : McDougall Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 1/2 cups vegetable broth 1 15 oz can black beans -- rinsed & drained 1 1/4 cups chunky salsa 1 1/4 cups frozen corn kernels 1 cup avocado chunks 1 cup fat free tortilla chips Place the broth, beans, salsa, and corn in a medium saucepan. Cook over low heat for 10 minutes to blend the flavors. Meanwhile, chop the avocado and break up the chips into bite-sized pieces. To serve, place one quarter of the avocado and chips in the bottom of 4 serving bowls. Ladle the soup over the avocado and chips and serve at once. - - - - - - - - - - - - - - - - - - - Per serving: 550 Calories (kcal); 5g Total Fat; (8% calories from fat); 30g Protein; 100g Carbohydrate; 2mg Cholesterol; 1430mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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