Guest guest Posted August 7, 1999 Report Share Posted August 7, 1999 * Exported from MasterCook * Creamy Cilantro-Garlic Dressing Recipe By :The McDougall Quick & Easy Cookbook Serving Size : 12 Preparation Time :0:10 Categories : McDougall Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups cilantro leaves 1 teaspoon minced fresh garlic 1/8 cup water 1 10.5 oz pkg lite silken tofu 1 tablespoon lemon juice 1 tablespoon soy sauce Place the cilantro, garlic, and water in a food processor. Process until blended. Add the remaining ingredients and process until smooth. Chill at least 2 hours before using. - - - - - - - - - - - - - - - - - - - Per serving: 1 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 86mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 * Exported from MasterCook * Oriental Salad Dressing Recipe By :The McDougall Quick & Easy Cookbook Serving Size : 4 Preparation Time :0:00 Categories : McDougall Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup soy sauce 1/4 cup rice vinegar 1/4 cup water 1/4 teaspoon minced fresh garlic 1/4 teaspoon minced fresh ginger root Combine all ingredients in a blender and process until smooth. Store in a covered jar in the refrigerator. - - - - - - - - - - - - - - - - - - - Per serving: 12 Calories (kcal); trace Total Fat; (0% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 1029mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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