potato stir-fry-x-

[Guest guest]

with vegetables and spices that blended into a taste surprise (treat)

x: veg, elf

 

 

* Exported from MasterCook *

 

Potato Vegetable Medley

 

Recipe By :Hanneman Aug 1999

Serving Size : 0 Preparation Time :0:00

Categories : Tested Vegetable Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup diced onion

1/2 teaspoon minced garlic

2/3 pound new potatoes -- boiled and cooled

salt and freshly ground black pepper

1/2 cup broccoli florets -- cut small

1 carrot -- shredded

1/2 cup pea pods

1/4 cup diced red bell pepper

1/2 cup cubed tomato -- seeds removed

1 tablespoon peanut oil -- for frying

*Sauce:

1/4 cup vegetable broth

1 teaspoon honey

1 tablespoon soy sauce

1 tablespoon fresh lemon juice

1/2 teaspoon Paubhaji masala -- see note

1/4 teaspoon old Bay Seafood seasoning

butter buds® or yeast extract -- to taste

grated lemon zest

pinch dried savory

 

Slice the potatoes into 1/4-inch wedges. Prepare the other vegetables. Mixed the

ingredients for the sauce.

Heat wok; add oil. Saute the onion and garlic for 2 to 3 minutes; add the

potatoes, salt and pepper, and saute for 1 to 2 minutes. Add the broccoli,

carrot, peapods, and bell pepper: reduce heat to medium and saute until slightly

caramelized and dry. Add the tomatoes and the sauce. Bring to a boil (add water

if tomatoes are not juicy): cover. Remove from heat and let stand about 3

minutes. Garnish with lemon and savory. Serve hot.

 

Description:

" Two spice blends that compete for attention result in a winning side

dish or vegetable entree. "

 

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Per serving: 553 Calories (kcal); 16g Total Fat; (24% calories from fat); 14g

Protein; 96g Carbohydrate; 1mg Cholesterol; 1519mg Sodium

Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 3 Fat; 1/2

Other Carbohydrates

 

NOTES : Don't know why the flavors worked but they did. Good for leftovers or

frozen vegetables. Paubhaji Masala is a spice blend intended for vegetable and

lentil dishes. It is milder than Garam Masala. It contains coriander seed,

chilies, fennel, cumin, ginger among other things. It came in a bag in a small

box. The butter buds were added as a lowfat substitute for ghee.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 5296 0 0 0 0 0 0 492 0 2392 0 0

 

 

 

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