Guest guest Posted August 13, 1999 Report Share Posted August 13, 1999 Woops, as I was sending to TNT list, I saw I'd put wrong URL and there was a typo in the nutritional analysis....so, here it is again. Sorry about that. Brenda * Exported from MasterCook * Artichoke Quiche (made with BREAD!) - corrected Recipe By :http://www.healthyideas.com/cooking/recipes/apps/artichokquiche.html Serving Size : 8 Preparation Time :0:00 Categories : Quiche Lower Fat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 slices whole wheat bread 1 tbsp. olive oil 1 tsp. dried thyme 1/4 tsp. paprika 2 cups dry-curd cottage cheese 1/2 cup egg substitute 2 tbsp. grated Sapsago or Parmesan cheese 12 oz. cooked artichoke hearts Pulverize the bread in a blender or food processor. Transfer to a medium bowl. Add the oil, thyme and paprika. Press into the bottom and up the sides of a 9-inch pie plate. Bake at 400 degrees F for 7 minutes. In a food processor, puree the cottage cheese, egg substitute and Sapsago or Parmesan. Transfer to a large bowl. Pat the artichokes dry with paper towels. Cut the hearts into bit-size pieces. Stir into the cheese mixture. Pour into the pie shell. Bake at 350 degrees F for 30 minutes, or until a knife inserted in the center comes out clean. To serve, cut into thin slices. Serves 8. S(Typist/Poster): " MC formatted by Brenda Adams (adamsfmle); posted to Veg-Recipes 8/99 and TNT for GourFri. " Nutri listed at webpage: Calories 93, Fat (g.) 2.5, %calories from fat 24, dietary fiber (g.) 3.3, cholesterol (mg.) 3, sodium (mg.) 112 - - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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