LOW FAT -- Apple 'n Spice Muffins

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* Exported from MasterCook *

 

Apple 'n Spice Muffins

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories : Breads Oct '96

 

 

Amount Measure Ingredient -- Preparation Method

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1 1/4 cups all-purpose flour

1/2 cup cornmeal

1/3 cup sugar

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/4 teaspoon salt

1/4 teaspoon ground ginger

1 3/4 cups shredded Golden Delicious apple

3/4 cup low-fat buttermilk

2 tablespoons vegetable oil

1 large egg -- lightly beaten

Cooking spray

2 teaspoons sugar

1/4 teaspoon ground cinnamon

 

Preheat oven to 400º.

Combine first 8 ingredients in a large bowl; make a well in center of mixture.

Combine apple, buttermilk, oil, and egg in a bowl; stir well. Add to dry

ingredients, stirring just until moist.

Divide batter evenly among 12 muffin cups coated with cooking spray. Combine

remaining ingredients; sprinkle over muffins. Bake at 400º for 20 minutes or

until golden. Remove from pans immediately. Serve warm.

 

Source:

" Cooking Light, October 1996, p.136 "

Copyright:

" Cooking Light "

Yield:

" 1 Dozen "

T(Baking Time):

" 0:20 "

 

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Per serving: 132 Calories (kcal); 3g Total Fat; (20% calories from fat); 3g

Protein; 23g Carbohydrate; 16mg Cholesterol; 159mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2

Other Carbohydrates

 

NOTES : Use a cheese grater's large holes to shred apples.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 3531 25045 0 0 0 0 0