Guest guest Posted August 17, 1999 Report Share Posted August 17, 1999 * Exported from MasterCook * I Can't Believe It's All Veggie Soup Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Soups Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup TVP Chunks 2 Garlic cloves 1 cup Chopped onions 1 cup Carrot chunks 5 teaspoons Vegetable Broth Powder 1/4 cup Uncle Ben's Conv. Rice 2 cans Hunt's No-Salt Tomatoes 3 1/2 cups Water 2 cups Pinto beans -- cooked Pepper to taste 1/2 teaspoon Basil -- dried (or 2 T fresh) 1 can Green beans -- cut 1 cup Okra -- frozen or fresh, -- cut Salt to taste -- optional Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2% Update of old family favorite - Alice in Houston 5/07/93 Converted by MC_Buster. KES_10 Aug 99 - - - - - - - - - - - - - - - - - - Karen S ksonness Quote Link to comment Share on other sites More sharing options...
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