Guest guest Posted August 18, 1999 Report Share Posted August 18, 1999 Here are some " soups, salad, & sides " : Greek Tomatoes Provencal Tomatoes Roasted Summer Vegetables Smoked Tomato Soup Tomato Salad * Exported from MasterCook * Greek Tomatoes Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 medium tomatoes -- cut into 1/4 " slices 1/4 cup capers -- drained & rinsed 4 ounces feta cheese -- crumbled 1/4 cup fresh parsley -- minced freshly ground pepper to taste 2 tablespoons olive oil Place tomato slices on a platter. Sprinkle with capers and next 3 ingredients. Drizzle with oil Serve. - - - - - - - - - - - - - - - - - - - Per serving: 108 Calories (kcal); 9g Total Fat; (70% calories from fat); 3g Protein; 5g Carbohydrate; 17mg Cholesterol; 271mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 * Exported from MasterCook * Provencal Tomatoes Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Thanksgiving/Christmas Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 medium plum tomatoes 1 teaspoon salt 1/2 teaspoon freshly ground pepper 1/3 cup Parmesan cheese 3/4 cup Italian-seasoned breadcrumbs 2/3 cup chopped fresh parsley 4 cloves garlic -- minced 1/4 cup olive oil 1 tablespoon chopped fresh basil or 1 tsp. dried Cut tomatoes in half crosswise. Scoop out and discard pulp, leaving 1/4-inch shells. Place, cut side up, in a lightly greased 11x7-inch baking dish. Sprinkle with salt & pepper. Stir together cheese and next 5 ingredients; spoon over tomato. Bake at 350 degrees F for 20 to 25 minutes. - - - - - - - - - - - - - - - - - - - Per serving: 119 Calories (kcal); 11g Total Fat; (77% calories from fat); 3g Protein; 4g Carbohydrate; 3mg Cholesterol; 448mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Roasted Summer Vegetables Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small eggplant, cut into -- 1/4 " thick slices 4 plum tomatoes -- halved 1 medium green bell pepper -- quartered 1 medium red bell pepper -- quartered 1 large purple onion -- cut into wedges 1 bunch green onions -- sliced 2 bulbs (not cloves) garlic, separated into cloves -- peeled 2 tablespoons Creole seasoning 3 tablespoons olive oil 1/4 cup shredded fresh basil Toss together all ingredients in a large roasting pan. Bake at 450 degrees F for 20-30 minutes or until tender, stirring every 10 minutes. - - - - - - - - - - - - - - - - - - - Per serving: 144 Calories (kcal); 11g Total Fat; (62% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 331mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Smoked Tomato Soup Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : " Post " " To Work " Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1 large onion -- chopped 3 cloves garlic -- chopped 1 cup red wine 8 large tomatoes -- smoked and diced 4 cups vegetable Stock 1 teaspoon tomato paste 2 tablespoons cayenne sauce 1 tablespoon chopped fresh thyme Salt and cracked black pepper to taste In a large stockpot, heat olive oil. Add onion and garlic and saut‚ until you can smell the aroma. Add red wine and boil over high heat until reduced by half, 3 to 4 minutes. Add tomatoes and stock and cook over medium heat until liquid has reduced by about one fourth, 10 to 15 minutes. Add tomato paste, cayenne sauce, and thyme. Pur‚e with a hand blender or in a food processor, then place back in pan and reheat if needed. Season with salt and pepper. Serve hot. Serves six. Smoked Tomatoes Smoking tomatoes gives them a rich quality that makes both sauces and soups taste terrific. It is an easy process that can be done up to 5 days ahead of when you want to use the tomatoes -- store in a covered plastic container in the refrigerator. Use large, vine-ripened tomatoes. Prepare the coals by piling briquettes on one side of the barbecue and lighting them. Let them burn until they are gray in color. Meanwhile, core and slice about 12 tomatoes in half horizontally, then seed in a small bowl of water. Remove grill from barbecue and spray with an oil spray. Place smoking chips (alder, apple, grape vines, tea, or any type of hardwood) on the coals, and put grill back on barbecue. Place tomatoes flat side down on the opposite side of the grill from the coals. Cover barbecue, and let smoke for 1 to 2 hours, adding more chips if the smoke dies down. Tomatoes should be nicely browned and have a lightly smoky smell. MC-Busted by Karen C. Greenlee - - - - - - - - - - - - - - - - - - - Per serving: 201 Calories (kcal); 5g Total Fat; (26% calories from fat); 6g Protein; 28g Carbohydrate; 2mg Cholesterol; 1132mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Tomato Salad Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 tomatoes -- chopped 1 cup corn kernels 2 green onions -- chopped 2 tablespoons fresh basil -- chopped 1 tablespoon dried parsley 2 tablespoons balsamic vinegar salt & pepper -- to taste 1/2 teaspoon honey mustard Mix all ingredients together and let marinate 20 mins. at room temperature. - - - - - - - - - - - - - - - - - - - Per serving: 64 Calories (kcal); 1g Total Fat; (7% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 24mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Good with grilled entrees or as a light meal with garlic bread. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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