Guest guest Posted August 18, 1999 Report Share Posted August 18, 1999 * Exported from MasterCook * Nine-Grain Bread (ABM) Recipe By :Paul and Lois Winslow-Hansen, British Columbia Serving Size : 16 Preparation Time :0:00 Categories : Breads Electric Loaf New Import Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/3 cups skim milk 3 tablespoons honey 2 1/2 tablespoons orange juice concentrate (or 3-tbs) 1 1/2 teaspoons salt 1 cup white flour 1 3/4 cup whole wheat flour 3/4 cup 9-Grain cereal -- see note 3 teaspoons yeast Mix in the order recommended by your breadmaker. S(Collection): " Fat Free (www.fatfree.com/recipes/breads-machine/) on " - - - - - - - - - - - - - - - - - - - Per serving: 104 Calories (kcal); trace Total Fat; (3% calories from fat); 4g Protein; 22g Carbohydrate; trace Cholesterol; 221mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Adapted from recipe in black and decker breadmaker cookbook. Although most breadmakers only require 1.5 tsp. yeast, we tested the recipe with 3 tsp.*Rogers 9 Grain cereal http://www.rogersfoods.com/ Nutr. Assoc. : 0 0 1007 0 0 0 878 0 -~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~- Visit Your MasterCook Resource Network at http://home.earthlink.net/~kitpath/ Tested Recipes ~ Food Days ~ New Links Quote Link to comment Share on other sites More sharing options...
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