Guest guest Posted August 23, 1999 Report Share Posted August 23, 1999 Frosty Berry Smoothie Hawaiian Heart Smoothie Pineapple-Yogurt Smoothie * Exported from MasterCook * Frosty Berry Smoothie Recipe By : Mary Carroll's Healthful Cooking, StarTrib 4/29/99 Serving Size : 2 Preparation Time :0:00 Categories : Beverages Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups apple juice 1 cup frozen raspberries 1 cup frozen blueberries 1/2 cup skim milk -- optional 1 small banana 1 teaspoon sugar -- optional 1/2 cup crushed ice Serves 2 to 4. Combine apple juice, raspberries, blueberries, milk, banana, sugar and ice in blender and puree until smooth. Pour into tall chilled glasses. Nutrition information per serving: Calories 115, Carbohydrates 27 g, Protein 2 g, Fat 1 g, including sat. fat 0 g, Cholesterol 1 mg, Sodium 21 mg, Calcium 55 mg, Dietary fiber 4 g, Diabetic exchanges per serving: 2 fruit exch. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Hawaiian Heart Smoothie Recipe By : Mary Carroll's Healthful Cooking, StarTrib 4/29/99 Serving Size : 2 Preparation Time :0:00 Categories : Beverages Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups fresh or frozen strawberries 1 mango -- peeled and cubed 1 1/2 cups pineapple juice 1/2 cup orange juice preferably fresh squeezed 1 small banana 1/2 cup vanilla low-fat frozen yogurt 1/4 cup crushed ice Serves 2 to 4. This smoothie emerges from the blender a bright pink and seductively sweet from the mango. Combine strawberries, mango, pineapple juice, orange juice, banana, yogurt and ice in blender and puree until smooth. Pour into tall chilled glasses. Nutrition information per serving: Calories 160, Carbohydrates 39 g, Protein 2 g, Fat 1 g, including sat. fat 0 g, Cholesterol 1 mg, Sodium 17 mg, Calcium 70 mg, Dietary fiber 3 g, Diabetic exchanges per serving: 2 1/2 fruit exch. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Pineapple-Yogurt Smoothie Recipe By : Mary Carroll's Healthful Cooking, StarTrib 4/29/99 Serving Size : 2 Preparation Time :0:00 Categories : Beverages Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup low-fat vanilla yogurt 1 cup chilled pineapple juice 2 cups pineapple chunks -- (fresh or canned) 1 small banana 1 sprig fresh mint leaves Serves 2 to 4. In blender, puree yogurt, juice, pineapple, and banana until very smooth. Pour into tall glasses and garnish with mint sprigs. Nutrition information per serving: Calories 156, Carbohydrates 35 g, Protein 3 g, Fat 1 g, including sat. fat 0 g, Cholesterol 3 mg, Sodium 37 mg, Calcium 111 mg, Dietary fiber 2 g, Diabetic exchanges per serving: 1/2 milk exch., 2 fruit exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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