Guest guest Posted August 23, 1999 Report Share Posted August 23, 1999 Please remove me from this list. Thank you. Lois Veg-Recipes <Veg-Recipes > Veg-Recipes <Veg-Recipes > Saturday, August 21, 1999 10:57 AM Digest Number 204 > >--------------------------- ONElist Sponsor ---------------------------- > >ONElist: your connection to online communities. > >------ >To post to list: " Veg-Recipes " >To contact List Owner: " Veg-Recipes-owner " >Subscribe or Un through ONElist site: > >------ > >There are 10 messages in this issue. > >Topics in today's digest: > > 1. peanut sesame noodles > Pat_H <kitpath > 2. Vegaetarian/Vegan Survey > kaleleaf (Pat Holm) > 3. Re: vegetarian/vegan survey > Deanne <veggie33 > 4. Survey > RST G <synapse7 > 5. ? about strange miso/tofu idea > Austen <austenv > 6. QUICK/Saucy Baked Beans > " Karen and/or Michael " <GreenMountains4 > 7. Fwd: Vegaetarian/Vegan Survey > kaleleaf (Pat Holm) > 8. Vegetarian/Vegan Survey > kaleleaf (Pat Holm) > 9. Re: ? about strange miso/tofu idea > LooRaToo > 10. SV: Vegaetarian/Vegan Survey > " Alexandra Nielsen " <zandra > > >_________________________ ____ >_________________________ ____ > >Message: 1 > Fri, 20 Aug 1999 09:03:13 -0700 > Pat_H <kitpath >peanut sesame noodles > >from sara's cooking live > > >* Exported from MasterCook * > > Peanut Sesame Noodles > >Recipe By :Gourmet Magazine >Serving Size : 4 Preparation Time :0:00 >Categories : New Import Pasta > Salads and Dressings > > Amount Measure Ingredient -- Preparation Method >-------- ------------ -------------------------------- > 1/2 pound thin spaghetti or vermicelli > 4 tablespoons toasted sesame oil > 6 each scallions with greens -- chopped fine > 2 garlic cloves -- minced > 1/4 teaspoon red pepper flakes -- or to taste > 1 tablespoon rice wine vinegar > 1 teaspoon sugar > 1 tablespoon soy sauce > 1/2 cup finely chopped salted dry-roasted peanuts > 1/3 cup finely chopped fresh cilantro -- plus > coriander sprigs -- for garnish > >In a kettle of boiling salted water cook the spaghetti until it is al dente, drain it in a colander, and rinse it briefly under cold water. Drain the spaghetti well and in a bow toss it with 2 tablespoons of the oil. In a large skillet cook the scallions, the garlic, and the red pepper flakes in the remaining 2 tablespoons oil over moderate heat, stirring, until the scallions are just softened, add the spaghetti, the vinegar, the sugar, and the soy sauce, and heat the mixture, tossing it to combine it well, until the spaghetti is heated through. Stir in the peanuts and refrigerate until chilled. Remove and add chopped coriander, and salt to taste, transfer the mixture to a serving bowl, and garnish it with the coriander sprig. > >Description: > " Chill to age adn the sesame will be " wonderful. " " >Source: > " Noodle Dishes by Sara Moulton " >S(Collection): > " Cooking Live (www.foodtv.com/) on 19 Aug 1999 " > > - - - - - - - - - - - - - - - - - - - > >Per serving: 445 Calories (kcal); 23g Total Fat; (45% calories from fat); 10g Protein; 52g Carbohydrate; 0mg Cholesterol; 410mg Sodium >Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates > > >Nutr. Assoc. : 1569 0 0 0 0 0 0 0 4407 0 2130706543 > > >-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~- >Visit Your MasterCook Resource Network >at http://home.earthlink.net/~kitpath/ >Tested Recipes ~ Food Days ~ New Links > > >_________________________ ____ >_________________________ ____ > >Message: 2 > Fri, 20 Aug 1999 12:31:02 -0500 (CDT) > kaleleaf (Pat Holm) >Vegaetarian/Vegan Survey > >Candice <cimba_1 >Please fill this out and send it back to the list! I want to get >everyone's viewpoints! >What type of vegetarian are you? Almost Vegan >How old were you when you became a vegetarian? 64 How old are you now? >64 >What was your main reason for becoming vegetarian? >Read some articles on the internet which told the truth about meat and >dairy. >Are you an animal rights activist? Yes >where do you live? Wisconsin >Is anyone else in your family a vegetarian? NO How many vegetarian >friends do you have? None >Do you try to eat organic? YES >Are your friends and family supportive of your vegetarianism? YES >Do you wear leather or other animal products? NO >What's your favorite vegetarian/vegan: >cookbook? Dr. McDougall' New CookBook website? Veggies Unite >veggie burger? Garden Burger (hamburger style) >veggie dog? Corn Dogs by Morningstar Farms frozen entree? None >brand? None >mail order catalog? None >store? Healh Hut >restauraunt? None >milk alternative? Better than Milk soy milk >cheese alternative? Galaxy foods soy cheese >egg substitute? Ener G egg replacer >entree? Don't have a favorite >dessert? Frozen yogurt >candy? None >side dish? Don't have any favorites >breakfast? Oatmeal wih raisins >book/guide None >magazine? Veggie Life >mailing list? This one >beverage? Water >meat alternative? TVP >way to prepare tofu? Sauces >way to prepare tempeh? Don't eat it >way to prepare seitan? Don't eat it >other comments: None > > > >_________________________ ____ >_________________________ ____ > >Message: 3 > Thu, 19 Aug 1999 17:33:52 -0800 > Deanne <veggie33 >Re: vegetarian/vegan survey > > > >Swtcnsprcy wrote: > >> Swtcnsprcy >> >> Please fill this out and send it back to the list! I want to get everyone's >> viewpoints! >> >> What type of vegetarian are you? > > > >I'm a " total " vegetarian: no eggs, no dairy, but we do use honey. > > > > >> >> How old were you when you became a vegetarian? > > > >I was about 25. > > > >> >> How old are you now? > > > >38 > > > >> >> What was your main reason for becoming vegetarian? > > > >Well, I'd never liked eating dead animals, but tried not to think about >it. I >mostly became vegetarian to lose weight on a weird diet (Fit for Life) >and after >that, I could never go back to eating meat. I gave up eggs and dairy >for health >reasons. > > > >> >> Are you an animal rights activist? > > > >No, but I do care about animals very much. > > > >> >> where do you live? > > > >We live on an island in Alaska. > > > >> >> Is anyone else in your family a vegetarian? > > > >My children are both vegetarians also. > > > >> >> How many vegetarian friends do you have? > > > >I don't have any vegetarian friends except a couple online friends. >I've never >even personally met another " real " vegetarian. Oh, wait, I take that >back. ><G> A few years ago I knew some fellow homeschoolers who were also >vegetarian--they were Seventh Day Adventists. I only knew them for a >very short >time, but I did take a cooking class they were giving at their church. > > > >> >> Do you try to eat organic? > > >I would if I could, but it is almost impossible to find organic food >here. >There is a natural food store and I buy what I can from them. I buy >mostly >organic flours, rice, and other grains, if possible, but we rarely get >organic >fresh fruits & veggies. > > > >> >> Are your friends and family supportive of your vegetarianism? > > > >Some are and some aren't. My husband still eats meat and he is pretty >supportive. Family members tried hard to be accommodating until I had >children >and decided to raise them vegetarian. My MIL has never stopped trying >to >convince the kids not to be vegetarian. > > > > >> >> Do you wear leather or other animal products? > > >Probably. I don't wear leather clothing, but I have no idea if my >Nikes are >leather or not. > > > >> >> What's your favorite vegetarian/vegan: >> cookbook? > > >This is too hard. I have lots that I love. For a cookbook that I use >a lot, >though, it would have to be one I got from my Seventh Day Adventist >friends. >It is called The Real Food Cook Book by Jurea L. Dawson. I've had this >book >for several years now and it's falling apart because it's been used so >much. >It is just comb-bound, probably self-published. > >I also really like High Road to Health. That's another cookbook I've >used a >LOT. I also have all of the McDougall's books and use them as much as >The Real >Food Cook Book or more. > > > > >> >> website? > >http://www.vegsource.org/ > > > >> >> veggie burger? > > > >I like homemade oat burgers. Yum. I also like some fat free burgers >that are >by Lightlife, I think. They hardly ever have them in the Safeway here, >but >every once in a while they'll get a few in. I forget exactly what they >are called. My kids also like homemade tofu burgers. My son likes >Harvest Burgers. > > > >> >> veggie dog? > > > >Well, we've tried several different kinds and I haven't noticed that >much >difference. I used to buy Smart Dogs most of the time. Now, though, >all we can get is Veggie Dogs, I think they are by Yves, but I'm not >sure. > > > >> >> frozen entree? > > >I don't know. I have seen some in the natural food store, but they are >so >expensive and most don't seem to be vegan, so I don't really know. > > > >> >> brand? > > >Brand of what? > > > >> >> mail order catalog? > > >For vegetarian stuff? The Mail Order Catalog--although I've only >ordered from >them once. I don't really know of any other vegetarian catalogs. I'd >love to >know of any there are. > > > >> >> store? > > >Cactus Flats is our only local natural food store. They do a fantastic >job >here, considering this is a fairly isolated island and a very small >community. They carry a wide variety of products and are very >accommodating about ordering anything I want. > >There is another store in Anchorage--I think it may be called Annie's. >I like >that store, too. They have a little restaurant too, which is good. > > > >> >> restauraunt? > > > >Chimes Cafe in North Conway, New Hampshire. > > > >> >> milk alternative? > > >I buy Rice Dream Enriched regular flavor and mix it 50/50 with soy >milk. I >always used to get Edensoy Extra, but that has gone up in price and is >SO >expensive here. The same people that put out the rice dream now have >soy milk >and it's a lot less expensive, so I've been getting that lately. It is >enriched >also. It's called Soy Dream. > > > >> >> cheese alternative? > > >I use the recipe from The New Farm Vegetarian Cookbook for their pizza >cheese. >I use this for pizza and for grilled cheese sandwiches and also for a >yummy >potato lasagna (got the recipe from Emeril <G>). It's pretty >versatile. > >Another favorite cheese alternative is Mock Mozzarella Cheese that I got >from my >Seventh Day Adventist friends. This makes an AWESOME lasagna. I also >used to >use this recipe for pizza cheese, but for some reason my son liked the >New Farm >recipe better and I just started using that all the time. > >I also have a wonderful recipe for a cheese sauce for macaroni and >cheese. I >got it from somewhere on the web. It's great. > > > > >> >> egg substitute? > > >I use egg replacer for baking and in casseroles and things like that. > > > >> >> entree? > >One of my current favorites is the baked marinated tofu from Sundays at >Moosewood cookbook. I serve this with plain brown rice and lots of >veggies. > >I also love to make a stir fry with a sauce on it. I serve this over >rice. I >don't really have a recipe for it, so it is never exactly the same. I >use >different veggies, but almost always include broccoli, carrots, and >zucchini >with whatever else I put in it. > > > >> >> dessert? > > >Chocolate pie, of course! :-) I have a wonderful vegan recipe. The >recipe >for the pudding is from The Real Food Cook Book. It's supposed to be >made with carob, but sometimes I use real cocoa instead--especially if >it's to share with non-vegetarian people. Last Thanksgiving I made this >and served it to our guests and they loved it. They never even asked >if it was vegetarian. > > > > >> >> candy? > > >Candy? I don't know. I can't think of any. > > > >> >> side dish? > > > > >> >> breakfast? > >Oatmeal banana split >Blueberry pancakes >Scrambled tofu with browned potatoes > >(I never make these things for breakfast, though. <G> We usually have >them for >dinner. For breakfast we eat mostly cold cereal or hot cereal. I >don't make them all at the same time, either. <G>) > > > >> >> book/guide? > > >The McDougall Program > > > >> >> magazine? > >I don't have a favorite magazine. > > > >> >> mailing list? > > This one > > > > >> >> beverage? > >water > > > >> >> meat alternative? > >Meat alternative? I'm not sure what that is? You already asked about >veggie burgers, so you can't mean that... > >I don't know... I do love to make a seitan roast sometimes. It isn't >anything >like a real roast and I wouldn't want it to be, but it does remind me a >bit of >the little " eye of the round " roasts my mother used to make when I was a >child. I do usually serve it with mashed potatoes and a brown gravy >also. I like it and my kids like it, but I don't know if anyone else >would. > > >> >> way to prepare tofu? > >Marinated & baked! <G> I also love to make " Browned Tofu " which uses >tahini & >soy sauce and other stuff to coat it then you brown it in a frying pan. > > > >> >> way to prepare tempeh? > >I used to love a tempeh salad--I guess it was sort of like a chicken >salad, but >nothing like it at all, really. I also used to love to make a " Swiss >tempeh " >in my pressure cooker, using the recipe that came with the cooker for >Swiss >steak. You cooked the potatoes and carrots right in there with the >tempeh and >tomatoes and it was very yummy. I no longer have a pressure cooker, >though, so >I haven't made this in years. > > > >> >> way to prepare seitan? > > >Oh...I love to do it as a " roast " (as mentioned above)--I make it into a >log and then wrap it in cheese cloth and simmer it for a few hours. My >daughter loves it another way. We break it up into little bits and cook >it in a tomato sauce stuff. That's >yummy, too. > > > >> >> other comments: > > >I can't think of anything. Wow! This was a lot of questions. Well, >it will be fun to read other responses. > >Deanne > > > > >_________________________ ____ >_________________________ ____ > >Message: 4 > Fri, 20 Aug 1999 14:23:38 -0400 > RST G <synapse7 >Survey > >Please fill this out and send it back to the list! I want to get >everyone's >viewpoints! > >What type of vegetarian are you? Not, I would say Partial (and I used to >be fulltime) >How old were you when you became a vegetarian? 20 >How old are you now? 39 >What was your main reason for becoming vegetarian? health >Are you an animal rights activist? No, but I don't wear fur of any kind >where do you live? NJ >Is anyone else in your family a vegetarian? No, but my sister used to be >How many vegetarian friends do you have? 1 >Do you try to eat organic? yes >Are your friends and family supportive of your vegetarianism? n/a >Do you wear leather or other animal products? yes >What's your favorite vegetarian/vegan cookbook? Vegetarian Cooking For >Everyone >website? Vegetarian times & Vegsource >veggie burger? Boca Burgers >veggie dog? the one by Yves (can't remember name) >frozen entree? n/a >brand? n/a >mail order catalog? Harvest Direct >store? Pauline's on Rte 9 >restauraunt? a vegetarian restaurant in Chinatown, NYC that i can't >remember the name of but it is on Mott Street >milk alternative? Rice Dream >cheese alternative? Soyrella >egg substitute? none >entree? Veggie Burritos w/hot sauce >dessert? none >candy? none >side dish? anything with rice or potatoes >breakfast? cereal with dried cranberries, and soy nuts on it >book/guide? none >magazine? Vegetarian Times >mailing list? this one >beverage? beer >meat alternative? tvp, Gimme Lean is good >way to prepare tofu? with eggplant sichuan style >way to prepare tempeh? with barbecue sauce >way to prepare seitan? none >other comments: >Thanks! That's all! > >RisaG > > >_________________________ ____ >_________________________ ____ > >Message: 5 > Fri, 20 Aug 1999 16:09:04 -0500 (CDT) > Austen <austenv >? about strange miso/tofu idea > >Hi everyone. I saw a strange idea on a veg. cooking show and wondered if >anyone else ever tried it. It was called something like, " Cooking with >Caroline, " or something, a PBS show, that I never saw before, I just >happened to catch a few minutes. Anyway, she spread red miso on a cheese >cloth and placed a hunk of tofu on top, and smooshed miso al around the >tofu. THen, she wrapped it in cheesecloth and let sit on counter for 3-4 >days. Then, after wiping off and discarding the miso, the tofu is then >dry and flavored and she crumbled it with spices and alittle water, and >put it in a food processor to make a fettucini alfredo like sauce for >pasta. It sounds wierd, but I am trying it- today is the 2nd day. I >can't image that tasting like miso will give the impression of alfredo >sauce, but we'll see. ??? > > >_________________________ ____ >_________________________ ____ > >Message: 6 > Fri, 20 Aug 1999 19:09:34 -0400 > " Karen and/or Michael " <GreenMountains4 >QUICK/Saucy Baked Beans > > * Exported from MasterCook * > > Saucy Baked Beans > >Recipe By : >Serving Size : 12 Preparation Time :0:00 >Categories : Beans > > Amount Measure Ingredient -- Preparation Method >-------- ------------ -------------------------------- > 3 16-oz cans baked beans > 1 medium red onion -- chopped > 1 medium green pepper -- chopped > 1/4 cup packed brown sugar > 1/4 cup ketchup > 2 tablespoons vegetarian worcestershire sauce > >Combine all ingredients in a 2 qt. casserole. Bake uncovered in 325° oven >for 1 1/2 hours. > > - - - - - - - - - - - - - - - - - - > > > > > > > >_________________________ ____ >_________________________ ____ > >Message: 7 > Fri, 20 Aug 1999 21:40:44 -0500 (CDT) > kaleleaf (Pat Holm) >Fwd: Vegaetarian/Vegan Survey > > > > >_________________________ ____ >_________________________ ____ > >Message: 8 > Fri, 20 Aug 1999 21:44:56 -0500 (CDT) > kaleleaf (Pat Holm) >Vegetarian/Vegan Survey > >Candice <cimba_1 >Please fill this out and send it back to the list! I want to get >everyone's viewpoints! > >What type of vegetarian are you? Almost Vegan How old were you when you >became a vegetarian? 64 How old are you now? 64 >What was your main reason for becoming vegetarian? Read some articles on >the internet which told the truth about meat and dairy. >Are you an animal rights activist? Yes >where do you live? Wisconsin >Is anyone else in your family a vegetarian? NO How many vegetarian >friends do you have? None >Do you try to eat organic? YES >Are your friends and family supportive of your vegetarianism? YES Do you >wear leather or other animal products? NO What's your favorite >vegetarian/vegan: >cookbook? Dr. McDougall' New CookBook website? Veggies Unite veggie >burger? Garden Burger (hamburger style) veggie dog? Corn Dogs by >Morningstar Farms frozen entree? None brand? None >mail order catalog? None >store? Healh Hut >restauraunt? None >milk alternative? Better than Milk soy milk cheese alternative? Galaxy >foods soy cheese egg substitute? Ener G egg replacer >entree? Don't have a favorite >dessert? Frozen yogurt >candy? None >side dish? Don't have any favorites >breakfast? Oatmeal wih raisins >book/guide None >magazine? Veggie Life >mailing list? This one >beverage? Water >meat alternative? TVP >way to prepare tofu? Sauces >way to prepare tempeh? Don't eat it >way to prepare seitan? Don't eat it >other comments: None > > > >_________________________ ____ >_________________________ ____ > >Message: 9 > Sat, 21 Aug 1999 01:36:34 EDT > LooRaToo >Re: ? about strange miso/tofu idea > >In a message dated 08/20/1999 2:22:00 PM Pacific Daylight Time, >austenv writes: > ><< It sounds wierd, but I am trying it- today is the 2nd day. I > can't image that tasting like miso will give the impression of alfredo > sauce, but we'll see. ??? >> > >I do hope you'll let us know how it turns out--I didn't know you could leave >tofu out that long without it souring. >Loo > > >_________________________ ____ >_________________________ ____ > >Message: 10 > Wed, 18 Aug 1999 12:05:49 +0200 > " Alexandra Nielsen " <zandra >SV: Vegaetarian/Vegan Survey > >>Please fill this out and send it back to the list! I want to get >>everyone's viewpoints! >>What type of vegetarian are you? Octo-lacto >>How old were you when you became a vegetarian? Since I was very young. My mom said I never liked the taste of meat as long as she can remember. >>How old are you now? 30 >>What was your main reason for becoming vegetarian? I can never remember liking the taste of meat or fish. >>Are you an animal rights activist? No >>Where do you live? Norway >>Is anyone else in your family a vegetarian? No >>How many vegetarian friends do you have? None. My friends find the food I make a novelty, though! >>Do you try to eat organic? No >>Are your friends and family supportive of your vegetarianism? Yes >>Do you wear leather or other animal products? Yes >>What's your favorite vegetarian/vegan cookbook? I have no particular favorite. >>website? International Vegetarian Union >>veggie burger? None >>veggie dog? None >>frozen entree? None >>brand? None >>mail order catalog? None >>store? None >>restauraunt? Mesob, a local Ethiopian place that has a wonderful vegetarian dish. >>milk alternative? None >>cheese alternative? None >>egg substitute? None >>entree? Anything Indian >>dessert? None >>candy? None >>side dish? None >>breakfast? Go'Dag tropical blend cereal >>book/guide None >>magazine? None >>mailing list? None >>beverage? Water >>meat alternative? None >>way to prepare tofu? None >>way to prepare tempeh? None >>way to prepare seitan? None >>other comments: It is very hard to answer some of these questions about brands or alternatives because Norway has very few alternatives open to vegans/vegetarians. Anything frozen comes with meat and there is no such thing as egg substitutes, at least not to my knowledge. > > > > >_________________________ ____ >_________________________ ____ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2001 Report Share Posted July 2, 2001 Jackie Stone 18700 Walkers Choice Rd., #416 Montgomery Village, MD 20886 aapn [aapn ] Saturday, June 30, 2001 9:28 AM aapn Digest Number 204 For more information on Asian animal issues, please use the search feature on the AAPN website: http://www.aapn.org/ or search the list archives at: aapn Please feel free to send any relevant news or comments to the list at aapn or to the moderator at info Quote Link to comment Share on other sites More sharing options...
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