curry tofu chutney salad

[Guest guest]

vegetarian (could be vegan)

 

 

* Exported from MasterCook *

 

Curry Tofu Chutney Salad

 

Recipe By :Sunrise Soya Foods

Serving Size : 8 Preparation Time :0:00

Categories : New Import Side Dishes

Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small green apple -- diced

1 lemon wedge

3/4 pound firm tofu (350g) -- cut into small cubes

2 green onions -- chopped

1 stalk celery -- diced

1/2 cup snow peas -- sliced on the diagonal

1/2 cup red seedless grapes -- sliced in half

1/3 cup raisins

1/2 cup chopped dry-roasted cashews

1 tablespoon Indian curry powder

1/3 cup sweet mango chutney

1/3 cup Tofunnaise or mayonnaise

salt and pepper -- to taste

 

Squeeze the lemon wedge over the diced apple to prevent browning and place in a

large bowl. Stir together the chutney, mayonnaise, curry powder, salt and

pepper. Add the rest of the indredients to the apples, then stir in the dressing

and mix well. This salad could go on top of a green salad, or you could stuff it

into a pita pocket. You could also spoon some of the salad into small, baked

tart shells for appetizer-sized servings. Makes 6-8 salad course servings.

 

Cuisine:

" Vegetarian "

S(Collection):

" Don Genova (www.quadriga.com/pacificpalate/) on 2 mar 1999 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 171 Calories (kcal); 9g Total Fat; (43% calories from fat); 5g

Protein; 20g Carbohydrate; 3mg Cholesterol; 61mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 3287 0 0 0 903556 0 3190 492 382 4052 0

 

 

 

-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-

Visit Your MasterCook Resource Network

at http://home.earthlink.net/~kitpath/

New Recipes ~ Weekly Food Links ~ More