Guest guest Posted August 24, 1999 Report Share Posted August 24, 1999 * Exported from MasterCook * Grilled Cajun Okra and Corn Recipe By : Cooking Light, June 1995, page 78 Serving Size : 6 Preparation Time :0:04 Categories : Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup fresh lime juice 1 tablespoon Cajun seasoning 1 teaspoon grated lime rind 1 clove garlic -- minced 5 1/2 ounces tomato juice -- (1 can) 3 ears shucked corn cut crosswise into 1/2-inch slices 1/2 pound okra 1 red bell pepper cut into 1-inch squares Vegetable cooking spray Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add vegetables to bag, and seal. Marinate in refrigerator 1 hour, turning bag occasionally. Prepare grill. Remove vegetables from bag, reserving marinade. Thread vegetables alternately onto each of 6 (12-inch) skewers. Place kebabs on grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting frequently with the reserved marinade. Yield: 6 servings. - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 0 0 0 2874 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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