Vegetarian Dinner in Minutes

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Pan-Grilled Quesadillas

Chayote Slaw

 

 

* Exported from MasterCook *

 

Pan-Grilled Quesadillas

 

Recipe By :Vegetarian Dinner in Minutes, Linda Gassenheimer

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Dinner in Minutes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cloves garlic

1/4 cup sliced red onion

2 7.5 oz cans sliced red pimientos -- drained (1 cup)

1 19 oz can white beans -- (navy or cannellini)

several drops hot pepper sauce

salt & freshly ground pepper to taste

12 8-inch flour tortillas

1 cup shredded Monterey jack cheese

3 medium jalapeno peppers -- seeded & chopped

1/2 cup chopped fresh cilantro

 

Using a food processor fitted with the chopped blade, pulse briefly to chop

garlic, onion, and pimiento. Add beans and hot pepper sauce and puree. If

mixing by hand, mash beans with a fork, chop pimiento, crush garlic, dice onion,

and mix together, adding hot pepper sauce. Add salt and pepper to taste.

Spread 6 tortillas with bean mixture. Sprinkle cheese, jalapenos, and cilantro

on top. Cover each with 1 of the 6 remaining tortillas. To cook, heat two

large nonstick frying pans on high heat. When hot, place 1 quesadilla in each

pan. Heat 1 minute, turn over, heat 1 minute more, and remove to a cutting

board. Continue until all 6 quesadillas are cooked. Cut each quesadilla into 4

wedges. Place 6 wedges on each plate.

 

 

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Per serving: 1269 Calories (kcal); 25g Total Fat; (17% calories from fat); 58g

Protein; 204g Carbohydrate; 25mg Cholesterol; 1208mg Sodium

Food Exchanges: 13 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 4

Fat; 0 Other Carbohydrates

 

Serving Ideas : Chayote Slaw

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Chayote Slaw

 

Recipe By :Vegetarian Dinner in Minutes, Linda Gassenheimer

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Dinner in Minutes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup low fat mayonnaise

2 tablespoons distilled white vinegar

2 tablespoons Dijon mustard

1 tablespoon honey

1 whole chayote -- grated (2 cups)

1 jicama -- peeled & grated (1 c

1/2 medium red onion -- grated or cut into j

2 medium carrots -- grated or cut into j

salt & freshly ground pepper to taste

2 tablespoons chopped fresh cilantro

 

Whisk mayonnaise, vinegar, mustard, and honey together in a small bowl. Add

vegetables and salt & pepper to taste. Toss well. Let vegetables marinate

while you prepare quesadillas. Top with cilantro and serve.

 

 

 

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Per serving: 108 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g

Protein; 25g Carbohydrate; 0mg Cholesterol; 114mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

Serving Ideas : Pan-Grilled Quesadillas

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0