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VEGAN--Black Bean Salad w/Citrus Dressing

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This is a recipe of mine. It's very handy for taking to potlucks & picnics and

such.

 

 

* Exported from MasterCook *

 

Black Bean Salad w/Citrus Dressing

 

Recipe By :

Serving Size : 15 Preparation Time :0:00

Categories : Low Fat Salads & Dressings

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cans black beans

1 can (lg) mandarin oranges

1 onion -- chopped

1 green pepper -- chopped

1 red pepper -- chopped

1 can (lg) corn

1/4 cup oil

1/4 cup red wine vinegar

1/3 cup orange juice

 

Combine beans, oranges, & vegetables in a large bowl.

Combine dressing ingredients, pour over bean mixture, mix well, and serve.

(Can allow to marinate at room temperature a little while or overnight in the

refrigerator)

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 138 Calories (kcal); 4g Total Fat; (26% calories from fat); 6g

Protein; 20g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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