VEGAN: Oat Burgers

[Guest guest]

Here are two different recipes for Oat Burgers. We like the Nutty Oat

Burgers best. We serve these like any other burgers, on bread or rolls

with whatever we like on top.

 

Deanne

 

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* Exported from MasterCook *

 

Nutty Oat Burgers

 

Recipe By : The Real Food Cookbook by Jurea L. Dawson

Serving Size : 8 Preparation Time :0:00

Categories : American Burgers

Lunch Supper

 

Amount Measure Ingredient -- Preparation Method

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5 tablespoons Dr. Bronner's mineral bouillon

3 tablespoons dried onion flakes

1 teaspoon garlic powder

1 3/4 cups water

2 cups rolled oats

1 teaspoon ground sage

2 tablespoons nutritional yeast flakes

1 cup ground walnuts

 

In a pot add mineral bouillon, onion flakes, garlic powder, and water.

Bring to a boil, then turn heat off. In a mixing bowl, mix together dry

ingredients. Gradually sprinkle the dry mixture into the pot with the

broth, stir lightly. Let stand until all the liquid is absorbed. Cool

mixture, then form into burgers. Place on a cookie sheet greased with

tahini. Bake at 350 degrees for 30 - 35 minutes. Turn burgers half way

through baking time. Serve with tomato ketchup. Makes 8 burgers.

 

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* Exported from MasterCook *

 

OAT BURGERS

 

Recipe By : Priska

Serving Size : 20 Preparation Time :0:00

Categories : American Burgers

Lunch Supper

 

Amount Measure Ingredient -- Preparation Method

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4 1/2 cups water

1/2 cup soy sauce (or Bragg's liquid aminos)

4 1/2 cups oats, old-fashioned

1/3 cup oil

1 onion -- diced

1 teaspoon garlic powder

1/4 cup nutritional yeast flakes

1/4 cup sesame seeds

3/4 cup walnuts or sunflower seeds

 

Cook oats in boiling water and soy sauce for about five minutes.

 

Mix remaining ingredients in a separate bowl.

 

Add dry ingredients to cooked oats and mix well.

 

When cool enough to handle, form into patties.

 

Place on oiled cookie sheet and bake at 350 degrees for 30 - 45

minutes. Turn after 15 - 20 minutes until nicely browned on both sides.

 

Suggestion: Freeze extra burgers, cooked or uncooked, for future use.

 

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NOTES : Serve on buns or pita bread with sliced tomato, lettuce, onions,

and tofu mayo.

 

>From me: I cooked them only 10 minutes on each side. I ground up the

walnuts or sunflower seeds in my food processor, so it was like a " meal "

texture. I just serve them with lettuce & tomato and nothing else.

 

I make these without the oil sometimes. To form the burgers, I used my

hands to make a ball of dough, and then used a flat plastic bowl cover

to flatten the balls. Otherwise, it didn't stick together well without

the oil.