150 Vegan Favorites--Mango Banana Flambe

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* Exported from MasterCook *

 

Mango Banana Flambe

 

Recipe By :150 Vegan Favorites, Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories : 150 Vegan Favorites

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup apple juice

2 tablespoons brown sugar -- (to 3 tbsp)

1 large ripe mango -- peeled, pitted & sliced

3 bananas -- (to 4) peeled & sliced crosswise

1/4 teaspoon ground cinnamon or nutmeg

1/4 cup dark rum

splash banana liqueur -- (optional)

 

In a large skillet, combine the apple juice and brown sugar. Cook over medium

heat for about 3 minutes, stirring frequently. Add the mango, bananas, and

cinnamon, and cook for 3 to 4 minutes, stirring occasionally. Turn the slices

gently, coating them with the juice mixture.

Remove the pan from the heat and add the rum and optional liqueur. Return to

the heat and bring to a simmer over medium heat. Carefully touch a lighted

match to the pan, " flaming " the fruit. Allow the flame to subside and continue

cooking for 1 minute.

Spoon the fruit onto warm plates and serve at once. A frozen nondairy dessert

(such as frozen rice milk) makes a fine companion.

 

 

Typed by Karen C. Greenlee <greenlee

 

 

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Per serving: 138 Calories (kcal); trace Total Fat; (3% calories from fat); 1g

Protein; 27g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0 Fat;

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0